UV Index in Santa Teresa, Honduras

Last updated: July 2, 2025

Understanding the UV Index in Santa Teresa, Honduras is crucial for everyone who enjoys the sun-kissed beaches of this vibrant locale. With the UV levels often peaking at a serious 14 around midday, awareness of these numbers is key to preventing sunburn and maintaining overall skin health. Given Santa Teresa's tropical climate, where the sun shines brightly and consistently, knowledge of UV exposure risks can help you enjoy outdoor activities safely. Stay informed and protect your skin while basking in the beauty of this stunning destination!

Hourly UV Index in Santa Teresa

At dawn, the UV Index starts softly at 2 by 07:00, suggesting a low risk for sun exposure. As the morning progresses, it escalates to 4 by 08:00 and reaches 7 at 09:00, indicating a moderate level of sun intensity. The day peaks with an impressive 14 at 12:00, where sun safety becomes crucial as the risk is rated high. Afternoon hours see a gradual decline from 13 at 13:00 down to 10 by 14:00, before dropping further to 6 at 15:00. As the sun begins to set, the UV Index dwindles to 3 by 16:00, and finally settles at 1 by 17:00 and 18:00, with a complete drop to 0 by 19:00, signaling that the sun's rays are no longer a concern. Always remember to protect your skin during those high UV periods!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Santa Teresa

Throughout the year, the UV Index experiences significant fluctuations, with extreme levels persisting from January to September, particularly peaking in March and April at an index of 15. The high-risk months are clearly defined from January to September, where the burn time is critically low at just 10 minutes. As the year progresses into November and December, UV levels drop slightly to very high, increasing the burn time to 15 minutes. It is crucial for both visitors and residents to take protective measures during these times, including wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when the sunlight is most intense.

Monthly Maximum UV Index for Santa Teresa, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Santa Teresa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Santa Teresa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Santa Teresa UV Index with Other Honduras Cities

The table above highlights how UV exposure in Santa Teresa compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Santa Teresa's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Santa Teresa	11	13	15	15	14	14	14	14	13	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10