Last updated: July 2, 2025
In Antigua Ocotepeque, Honduras, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding UV levels can help safeguard against the harmful effects of sun exposure, especially when the sun's rays are at their strongest. This picturesque region, characterized by its Aw climate, experiences significant UV exposure, with peak indices reaching up to 14 during midday hours. So whether you're exploring the vibrant surroundings or simply enjoying the outdoors, keeping a close eye on the UV Index is vital for enjoying the sun safely and protecting your skin health.
At dawn, the UV Index starts softly at 2 by 07:00, suggesting a low risk for sun exposure. As the morning progresses, it escalates to 4 by 08:00 and reaches 7 at 09:00, indicating a moderate level of sun intensity. The day peaks with an impressive 14 at 12:00, where sun safety becomes crucial as the risk is rated high. Afternoon hours see a gradual decline from 13 at 13:00 down to 10 by 14:00, before dropping further to 6 at 15:00. As the sun begins to set, the UV Index dwindles to 3 by 16:00, and finally settles at 1 by 17:00 and 18:00, with a complete drop to 0 by 19:00, signaling that the sun's rays are no longer a concern. Always remember to protect your skin during those high UV periods!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with extreme levels persisting from January to September, particularly peaking in March and April at an index of 15. The high-risk months are clearly defined from January to September, where the burn time is critically low at just 10 minutes. As the year progresses into November and December, UV levels drop slightly to very high, increasing the burn time to 15 minutes. It is crucial for both visitors and residents to take protective measures during these times, including wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when the sunlight is most intense.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Antigua Ocotepeque | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 13 | 13 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |