Last updated: July 2, 2025
In La Virtud, Honduras, awareness of the UV Index is crucial for maintaining healthy skin and preventing painful sunburns. Understanding UV levels helps residents and visitors alike protect themselves from the sun's harmful rays, especially during peak hours when the index can soar to a staggering 14 at midday. Nestled in a tropical Aw climate, La Virtud typically experiences intense sunlight, making it essential to stay informed about UV exposure risks throughout the day. Whether you're enjoying outdoor activities or simply soaking up the sun, being proactive about UV safety can ensure that your time in this beautiful region remains both enjoyable and safe.
The UV Index throughout the day paints a clear picture of sun intensity, peaking dramatically between 11:00 AM and 12:00 PM, where it reaches a scorching 14. Early morning starts off mild with a maximum of 2 at 7:00 AM, gradually escalating to a more cautious 4 at 8:00 AM, before the sun strikes hard at 10 around 10:00 AM. By 9:00 AM, the UV climbs to 7, signaling the importance of sun protection as it escalates further to its zenith. In the afternoon, values begin to descend, dropping to 10 at 2:00 PM, and decreasing steadily to 1 by 5:00 PM, indicating a return to safer conditions as the sun sets. With no UV exposure risks by 7:00 PM, this data underscores the critical times for sunscreen application and shade seeking to prevent harm. Stay safe and savvy under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, with the highest indices observed from March to August, where the UV Index remains at 14 and is classified as extreme, allowing for a rapid burn time of just 10 minutes. The risk decreases slightly in September through October, where the index drops to 13, still in the extreme category. November and December see a further decline to 10 and 9 respectively, labeling them as very high, but with a slightly longer burn time of 15 minutes. Given these conditions, visitors and residents are strongly advised to take precautions, especially during the high-risk months from March to October, such as wearing protective clothing, using sunscreen with high SPF, and seeking shade to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
| La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
| La Virtud | 11 | 13 | 14 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 10 | 9 |
| Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |