UV Index in Guatemalita, Honduras

Last updated: May 3, 2025

Understanding the UV Index is crucial for everyone living in or visiting Guatemalita, Honduras. With its tropical Aw climate exposing residents and travelers to high levels of ultraviolet radiation, awareness of UV levels is essential for preventing sunburns and maintaining long-term skin health. During peak hours, particularly from 10 AM to 2 PM, the UV index can soar to a maximum of 14, indicating extreme risk for sun damage. By tracking these levels, you can make informed decisions about outdoor activities and protect yourself from harmful UV rays while enjoying the beautiful Honduran sunshine.

Hourly UV Index in Guatemalita

As the sun rises, the UV Index begins its ascent, starting at a mild 2 by 7:00 AM. By 8:00 AM, it ramps up to 4, signaling the need for light sun protection. The real intensity kicks in around 9:00 AM, peaking at a robust 11 between 10:00 AM and 12:00 PM, when it reaches its highest point of 14. During these hours, it’s essential to find shade and apply sunscreen to shield yourself from harmful rays. As the afternoon progresses, the UV Index gradually declines, dropping to 12 at 1:00 PM before easing to 6 by 3:00 PM, and finally dipping to a low of 1 by 5:00 PM, signaling a retreat from the sun as daylight fades. This data emphasizes the importance of midday sun safety, ensuring maximum protection during the peak UV exposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Guatemalita

The UV Index demonstrates a clear trend of seasonal changes, with high-risk months spanning from January to August, where the UV levels remain at an extreme exposure category of 11 to 15, indicating a burn time of just 10 minutes. As the year progresses into September and October, the UV Index decreases slightly, maintaining an extreme level of 13, while in November and December, it lowers to 10 and 9, categorized as very high with a burn time of 15 minutes. Visitors and residents are advised to take precautions year-round, especially during the high-risk months, by seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the harmful effects of UV exposure.

Monthly Maximum UV Index for Guatemalita, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guatemalita. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Guatemalita, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Guatemalita UV Index with Other Honduras Cities

The table above highlights how UV exposure in Guatemalita compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Guatemalita's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Guatemalita	11	13	14	15	14	14	14	13	13	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10