Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of San Antonio del Norte, Honduras, where the tropical climate brings significant UV exposure risks throughout the year. As the sun reaches its peak intensity, especially between 10 AM and 2 PM, the UV levels can soar, peaking at a striking 14. Being aware of these levels is essential for preventing sunburn and maintaining long-term skin health. With such high UV ratings during the day, it's important for locals and visitors alike to take proactive measures to protect themselves from harmful UV radiation. Stay informed and stay safe as you enjoy the beautiful, vibrant surroundings of San Antonio del Norte!
As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ramps up to 5, marking a shift towards higher exposure. The real intensity arrives by 10:00 AM, peaking at a striking 12, and hitting a maximum of 14 at 11:00 AM and 12:00 PM—a clear signal to seek shade or slather on sunscreen. The afternoon sees a gradual decline, with the index falling to 9 by 2:00 PM and tapering off to 5 at 3:00 PM. As the day winds down, the UV Index drops to 1 by 5:00 PM and remains low through the evening, finishing at a steady 0 by 7:00 PM. Stay vigilant and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variability, with extreme levels consistently observed from January to October, peaking at 15 in both March and April. This indicates that high-risk months for UV exposure are primarily from January through October, where the burn time is a mere 10 minutes in intense sunlight. Notably, while November and December see a decrease to a UV Index of 10, the exposure category remains very high, with a slightly longer burn time of 15 minutes. Visitors and residents are strongly advised to take proactive measures, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours, especially during these high-risk months to mitigate the dangers of excessive UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
| La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
| San Antonio del Norte | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |
| Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |