UV Index in Los Planes, Honduras

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Los Planes, Honduras, where the sun’s rays can be intense. With peak UV levels reaching a staggering 14 in the afternoon, being aware of these fluctuations is vital for protecting your skin and preventing painful sunburns or long-term skin damage. Given the town's Aw climate, characterized by warm temperatures and abundant sunshine, the risk of overexposure to UV radiation is heightened. Equip yourself with the knowledge of daily UV levels to ensure healthy sun habits and enjoy the beautiful Honduran outdoors safely!

Hourly UV Index in Los Planes

The UV Index for the day showcases a dynamic rise and fall, peaking in the early afternoon. From a gentle 2 at 7:00 AM, the index escalates to 11 by 10:00 AM, reaching its zenith of 14 at 12:00 PM. This is the point to be cautious; between 11:00 AM and 1:00 PM with values of 13 and 12 respectively, the midday sun is at its strongest. As the afternoon progresses, the UV Index declines, dropping to 9 at 2:00 PM, and continuing to diminish to 6 by 3:00 PM. The evening brings a welcome relief, with readings falling to 1 by both 5:00 PM and 6:00 PM, and finally settling at 0 as the day fades into night. Be sure to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Los Planes

During the year, UV levels exhibit a pattern of high intensity, particularly from January through September, when the UV Index remains at an extreme level of 11-15, with a consistent burn time of just 10 minutes. This poses significant risk of sunburn and skin damage, especially in the peak summer months of March to August. In contrast, November and December see a slight decrease to a very high category (UV Index 10) with an increased burn time of 15 minutes. As a result, it is crucial for both visitors and residents to take precautionary measures during these high-risk months by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours to ensure safety and minimize the risk of UV-related harm.

Monthly Maximum UV Index for Los Planes, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Los Planes. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Los Planes, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Los Planes UV Index with Other Honduras Cities

The table above highlights how UV exposure in Los Planes compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Los Planes's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Los Planes	11	13	15	15	14	14	14	13	14	13	10	10
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10