UV Index in La Florida, Honduras

Last updated: July 2, 2025

Understanding the UV Index is essential for the residents of La Florida, Honduras, where the tropical climate brings about substantial sun exposure. With peak UV levels frequently soaring to 14, awareness of these levels is crucial for sunburn prevention and maintaining long-term skin health. Whether you’re enjoying outdoor activities or simply going about your daily routine, being informed about UV risks can help you protect yourself from harmful effects, particularly during the sun’s highest intensity hours. In this vibrant region, where sunshine is abundant, knowing how to gauge the UV Index can make a significant difference in safeguarding your well-being.

Hourly UV Index in La Florida

The UV Index today showcases a dramatic rise in solar intensity, starting with a moderate level of 2 at 7:00 AM. As the sun climbs higher in the sky, the intensity peaks at a staggering 14 by noon, marking the most hazardous time for sun exposure. It reaches a maximum of 13 at 1:00 PM, emphasizing the need for protective measures like sunscreen and hats. The afternoon sees a swift decline, dropping to 10 by 2:00 PM and further down to 6 at 3:00 PM. As evening approaches, the UV Index dips to 1 by 5:00 PM, offering some relief, before finally settling at 0 after 7:00 PM. For those planning their day, early morning and late evening provide a safer window for outdoor activities, while midday requires caution to avoid overexposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in La Florida

During the year, UV levels exhibit a pattern of high intensity, particularly from January through September, when the UV Index remains at an extreme level of 11-15, with a consistent burn time of just 10 minutes. This poses significant risk of sunburn and skin damage, especially in the peak summer months of March to August. In contrast, November and December see a slight decrease to a very high category (UV Index 10) with an increased burn time of 15 minutes. As a result, it is crucial for both visitors and residents to take precautionary measures during these high-risk months by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours to ensure safety and minimize the risk of UV-related harm.

Monthly Maximum UV Index for La Florida, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Florida. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Florida, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Florida UV Index with Other Honduras Cities

The table above highlights how UV exposure in La Florida compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Florida's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
La Florida	11	13	15	15	14	14	14	13	14	13	10	10
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10