UV Index in Puerto Lempira, Honduras

Last updated: July 2, 2025

Understanding the UV Index in Puerto Lempira, Honduras is crucial for protecting your skin and overall health in this tropical climate. With UV levels peaking from late morning to early afternoon, knowledge of daily UV exposure is your first line of defense against sunburn and long-term skin damage. In a region where the sun shines brightly, especially during the summer months, being aware of the UV Index can help you plan your outdoor activities effectively and keep your skin safe from harmful rays. Whether it’s a trip to the beach or a stroll through the city, staying informed can make all the difference in enjoying the sunshine responsibly.

Hourly UV Index in Puerto Lempira

As the sun rises, the UV Index climbs steadily, starting at a modest 2 at 7:00 AM. By 9:00 AM, it surges to a significant 7, and from 10:00 AM onwards, it reaches its peak intensity. The index hits a notable 11 at 10:00 AM, climbing further to a maximum of 13 by 12:00 PM—a clear indication to seek shade or wear protective gear! In the afternoon, at 1:00 PM, it dips slightly to 11 before gradually declining to 5 by 3:00 PM. As the sun begins to set, the UV levels drop to 2 at 4:00 PM, then plummet to 0 shortly after 6:00 PM, marking the day's end for UV exposure. It’s essential to be mindful of these hours, especially when the UV Index peaks around midday!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Puerto Lempira

The UV Index exhibits significant seasonal variations, peaking during the spring and summer months. High-risk months span from February to October, with the peak UV Index values reaching up to 14 in April. During this period, the exposure category is classified as extreme, warranting a burn time of 10 minutes for unprotected skin. In contrast, January, November, and December experience very high levels, with burn times extending to 15 minutes. To safeguard against harmful UV exposure, it is crucial for both visitors and residents to adopt sun safety measures, especially during these high-risk months. This includes wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours.

Monthly Maximum UV Index for Puerto Lempira, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puerto Lempira. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Puerto Lempira, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Puerto Lempira UV Index with Other Honduras Cities

The table above highlights how UV exposure in Puerto Lempira compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Puerto Lempira's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
Puerto Lempira	10	11	13	14	13	13	13	13	13	12	10	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10