Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents and visitors of Palkaka, Honduras, where the tropical climate frequently brings intense sun exposure. With UV levels peaking at 13 midday, awareness of these readings is essential for preventing sunburn and protecting skin health. Knowing when to seek shade or apply sunscreen can help mitigate the risks associated with high UV radiation, especially in a region where sunshine and warmth are abundant year-round. By keeping an eye on the UV Index, you can enjoy the beautiful weather while safeguarding your skin from harmful effects.
As the sun rises, the UV Index climbs steadily, starting at a modest 2 at 7:00 AM. By 9:00 AM, it surges to a significant 7, and from 10:00 AM onwards, it reaches its peak intensity. The index hits a notable 11 at 10:00 AM, climbing further to a maximum of 13 by 12:00 PM—a clear indication to seek shade or wear protective gear! In the afternoon, at 1:00 PM, it dips slightly to 11 before gradually declining to 5 by 3:00 PM. As the sun begins to set, the UV levels drop to 2 at 4:00 PM, then plummet to 0 shortly after 6:00 PM, marking the day's end for UV exposure. It’s essential to be mindful of these hours, especially when the UV Index peaks around midday!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the spring and summer months. High-risk months span from February to October, with the peak UV Index values reaching up to 14 in April. During this period, the exposure category is classified as extreme, warranting a burn time of 10 minutes for unprotected skin. In contrast, January, November, and December experience very high levels, with burn times extending to 15 minutes. To safeguard against harmful UV exposure, it is crucial for both visitors and residents to adopt sun safety measures, especially during these high-risk months. This includes wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
Palkaka | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |