Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Auas, Honduras, where the sun shines brightly throughout the year. With elevated UV levels, especially during midday hours, awareness of UV exposure can significantly help in preventing sunburn and protecting skin health. The tropical climate of Auas not only brings warm temperatures but also increases the risk of harmful UV radiation, particularly between 10 AM and 2 PM when the UV Index peaks at 14. By staying informed about these levels, you can enjoy the outdoors safely while safeguarding your skin.
The UV Index throughout the day showcases a dramatic rise and fall of sun intensity. Starting off at a gentle 2 at 7:00 AM, the UV levels escalate to a peak of 14 by 11:00 AM, signaling a crucial time for sun safety. With maximum exposure occurring between 10:00 AM and 12:00 PM, it’s essential to protect your skin as the index reaches levels of 12 and 13. As the afternoon progresses, the index gradually declines, descending to 5 by 3:00 PM and tapering off to 0 by 7:00 PM. This data highlights the importance of being sun smart in the hours of the day when UV radiation is most intense.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV exposure varies significantly, with the highest UV Index recorded from March to October. These months fall within the extreme category, peaking at 14 in April and May, and maintaining a level of 13 from June through September. This indicates a high-risk period for skin damage, with a burn time of just 10 minutes for unprotected skin. In contrast, January, November, and December see a reduction in UV levels, categorized as very high, with slightly longer burn times of 15 minutes. Visitors and residents should take precautions, especially from March to October, by using sunscreen, wearing protective clothing, and seeking shade during peak hours to reduce the risk of UV-related injuries.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Auas | 10 | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |