UV Index in San Juancito, Honduras

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in San Juancito, Honduras, where the sun's rays can be particularly intense. With a climate characterized by a tropical savanna (Cwa), the risk of harmful UV exposure is significant, especially during peak hours. Awareness of UV levels plays a vital role in sunburn prevention and maintaining long-term skin health. During midday, the UV Index can soar to alarming rates, reaching up to 14, which underscores the importance of taking precautions to safeguard your skin. Stay informed and protect yourself from the sun’s harsh effects while enjoying all that beautiful San Juancito has to offer!

Hourly UV Index in San Juancito

As the sun rises, the UV Index starts at a moderate level of 2 at 7 AM, gradually increasing to a peak of 14 by noon. The intensity is most striking at 11 AM and 12 PM, where exposure becomes critical. After this time, the index begins a gradual decline, dropping to 10 at 2 PM and continuing downwards to a mere 1 by 5 PM. Sun-seekers and outdoor enthusiasts should be especially cautious from 9 AM to 1 PM when the UV levels are at their highest, reaching their zenith with an extreme 11 at 10 AM. Remember to protect your skin under this midday sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0011extreme10 min
11:0013extreme10 min
12:0014extreme10 min
13:0012extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in San Juancito

Throughout the year, the UV Index experiences significant fluctuations, particularly peaking from January to April, where it reaches extreme levels of 11 to 15. These months are classified as high-risk, urging both visitors and residents to take extra precautions, as the burn time is just 10 minutes under direct sun exposure. As we move into November and December, the index dips slightly to 10, still classified as very high, but with a slightly longer burn time of 15 minutes. It’s crucial for everyone to incorporate protective measures such as sunscreen, hats, and protective clothing, especially during the high-risk months when the sun’s intensity can lead to skin damage in a short period.

Monthly Maximum UV Index for San Juancito, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Juancito. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec111314151414141414131010
Data source: Statistical UV Index data for San Juancito, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Juancito UV Index with Other Honduras Cities

The table above highlights how UV exposure in San Juancito compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Juancito's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
La Ceiba UVI10121414141414141312109
San Juancito111314151414141414131010
Tegucigalpa UVI111315151414141414131010