UV Index in Quebradas, Honduras

Last updated: August 1, 2025

In Quebradas, Honduras, understanding the UV Index is essential for safeguarding your skin against harmful solar radiation. With typical midday levels peaking at an intense 14, awareness of UV levels can significantly aid in sunburn prevention and overall skin health. The Aw climate in this region means plenty of sunshine, but it also comes with an increased risk of excessive UV exposure, especially during the mid-morning and early afternoon hours. Stay informed and take proactive measures to protect your skin when enjoying the beautiful sun-soaked days in Quebradas!

Hourly UV Index in Quebradas

As the sun rises, the UV Index starts at a moderate level of 2 at 7 AM, gradually increasing to a peak of 14 by noon. The intensity is most striking at 11 AM and 12 PM, where exposure becomes critical. After this time, the index begins a gradual decline, dropping to 10 at 2 PM and continuing downwards to a mere 1 by 5 PM. Sun-seekers and outdoor enthusiasts should be especially cautious from 9 AM to 1 PM when the UV levels are at their highest, reaching their zenith with an extreme 11 at 10 AM. Remember to protect your skin under this midday sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Quebradas

Throughout the year, the UV Index experiences significant fluctuations, particularly peaking from January to April, where it reaches extreme levels of 11 to 15. These months are classified as high-risk, urging both visitors and residents to take extra precautions, as the burn time is just 10 minutes under direct sun exposure. As we move into November and December, the index dips slightly to 10, still classified as very high, but with a slightly longer burn time of 15 minutes. It’s crucial for everyone to incorporate protective measures such as sunscreen, hats, and protective clothing, especially during the high-risk months when the sun’s intensity can lead to skin damage in a short period.

Monthly Maximum UV Index for Quebradas, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Quebradas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Quebradas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Quebradas UV Index with Other Honduras Cities

The table above highlights how UV exposure in Quebradas compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Quebradas's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Quebradas	11	13	14	15	14	14	14	14	14	13	10	10
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10