UV Index in Guaimaca, Honduras

Last updated: June 2, 2025

In Guaimaca, Honduras, understanding the UV Index is crucial for safeguarding your skin and overall health. The UV levels here can reach a staggering 14 during peak hours, emphasizing the importance of sunburn prevention strategies. With a Cfa climate characterized by warm temperatures and ample sunshine, residents and visitors alike must remain vigilant about UV exposure risks. By being aware of daily UV Index values, you can protect yourself from harmful effects like skin damage and long-term health issues, ensuring that your time outdoors in this beautiful region is both enjoyable and safe.

Hourly UV Index in Guaimaca

As the sun rises, the UV Index begins its ascent, starting at a mild 2 by 7:00 AM. By 8:00 AM, it climbs to a moderate 5, signaling the need for some sun protection. The sun reaches its peak at 12:00 PM with an impressive 14, indicating an elevated risk of harm from unprotected sun exposure. In the afternoon, from 1:00 PM to 3:00 PM, the index gracefully declines from 12 to 6, easing the intensity of UV radiation. As the day transitions, the UV Index drops sharply, settling back to 1 by 5:00 PM, and eventually fading to 0 by 7:00 PM. Remember, during peak hours, it’s essential to stay protected to enjoy the daylight safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Guaimaca

The UV Index shows significant seasonal variability, with extreme levels consistently observed from January to October, peaking at 15 in both March and April. This indicates that high-risk months for UV exposure are primarily from January through October, where the burn time is a mere 10 minutes in intense sunlight. Notably, while November and December see a decrease to a UV Index of 10, the exposure category remains very high, with a slightly longer burn time of 15 minutes. Visitors and residents are strongly advised to take proactive measures, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours, especially during these high-risk months to mitigate the dangers of excessive UV exposure.

Monthly Maximum UV Index for Guaimaca, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guaimaca. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Guaimaca, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Guaimaca UV Index with Other Honduras Cities

The table above highlights how UV exposure in Guaimaca compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Guaimaca's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Guaimaca	11	13	15	15	14	14	14	14	14	13	10	10
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10