UV Index in San Diego, Honduras

Last updated: July 2, 2025

Understanding the UV Index in San Diego, Honduras is crucial for promoting sun safety and safeguarding skin health. With high levels of ultraviolet radiation often peaking at a dangerous 14 around noon, awareness of UV levels can help prevent painful sunburns and long-term skin damage. As a tropical region with a warm climate, San Diego's sun shines bright, making it vital for residents and visitors alike to monitor UV exposure while enjoying outdoor activities. Stay informed and protect your skin by knowing when to seek shade and apply sunscreen!

Hourly UV Index in San Diego

As the sun rises, the UV Index begins its ascent, starting at a mild 2 by 7:00 AM. By 8:00 AM, it ramps up to 4, signaling the need for light sun protection. The real intensity kicks in around 9:00 AM, peaking at a robust 11 between 10:00 AM and 12:00 PM, when it reaches its highest point of 14. During these hours, it’s essential to find shade and apply sunscreen to shield yourself from harmful rays. As the afternoon progresses, the UV Index gradually declines, dropping to 12 at 1:00 PM before easing to 6 by 3:00 PM, and finally dipping to a low of 1 by 5:00 PM, signaling a retreat from the sun as daylight fades. This data emphasizes the importance of midday sun safety, ensuring maximum protection during the peak UV exposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in San Diego

Throughout the year, UV Index readings indicate a significant risk for skin damage, particularly during the high-risk months from February to September, where the UV Index consistently reaches extreme levels. Notably, March and April see a peak UV Index of 15, which signals dangerous exposure levels with a burn time of only 10 minutes. Even in the shoulder months of November and December, the UV Index remains elevated at 10, categorized as very high, with a slightly increased burn time of 15 minutes. It is crucial for both visitors and residents to take necessary precautions during these months by wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure during peak hours to prevent skin damage.

Monthly Maximum UV Index for San Diego, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Diego. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Diego, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Diego UV Index with Other Honduras Cities

The table above highlights how UV exposure in San Diego compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Diego's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
San Diego	11	13	15	15	14	14	14	14	13	13	10	10
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10