Last updated: July 2, 2025
Understanding the UV Index in San Antonio de Cortes, Honduras is essential for protecting your skin and overall health. With a tropical climate that often leads to high UV exposure, knowing the daily UV levels can be the difference between enjoying the sun and risking painful sunburns or long-term skin damage. Peak UV readings can soar to 13 between 11:00 AM and 1:00 PM, making it crucial to stay vigilant during these hours. By staying informed about the UV Index, you can take proactive measures to safeguard your skin while enjoying the warmth and beauty of this vibrant region.
The UV Index throughout the day showcases a striking pattern of intensity, peaking sharply around 11:00 AM and 12:00 PM with a robust 13, signaling a high risk for sun exposure during these hours. Early morning starts gently at 2 at 7:00 AM, then steadily climbs, passing through moderate levels at 8:00 AM and 9:00 AM, before reaching a critical point with a 10 at 10:00 AM. Post-noon, the index gradually declines, dropping to 6 by 3:00 PM and further to a much safer 1 by the evening at 5:00 PM and 6:00 PM, where it ultimately settles at 0 by nightfall. To enjoy the sun while protecting your skin, plan outdoor activities early or enjoy them after the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes indicate varying levels of sun exposure that can significantly impact skin health. The high-risk months for UV exposure span from February to October, with the highest UV Index readings occurring in March, April, and May, where it reaches an extreme level of 14. During these months, the recommended burn time is just 10 minutes, emphasizing the need for protective measures. Even in January and November, UV levels are classified as very high, indicating that residents and visitors should remain vigilant year-round. To safeguard against harmful UV rays, it is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
| San Antonio de Cortes | 10 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
| La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
| Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |