UV Index in El Zapotal del Norte, Honduras

Last updated: May 3, 2025

Understanding the UV Index in El Zapotal del Norte, Honduras is essential for protecting your skin and maintaining overall health. With its tropical climate, this vibrant region often sees elevated levels of UV radiation, especially during midday when the index peaks at an alarming 13. Familiarizing yourself with these numbers can help you take proactive steps against sunburn and long-term skin damage. As the sun rises and intensifies, knowing when it's safest to be outdoors can make all the difference in enjoying the natural beauty of El Zapotal del Norte while safeguarding your health.

Hourly UV Index in El Zapotal del Norte

As the sun rises, the UV Index starts at a mild 2 at 7:00 AM, making it a gentle beginning to the day. By 8:00 AM, it climbs to 4, hinting at the need for a bit of sun protection. The intensity reaches its peak between 10:00 AM and 12:00 PM, soaring to a high of 13. This powerful midday sun calls for extra caution as the UV index hovers at this level for two consecutive hours before gradually tapering off. By 3:00 PM, the UV Index drops to 5 and continues to decline, hitting 1 by 5:00 PM. As evening approaches, the UV levels ease to 0 by 7:00 PM, wrapping up the day with a low-risk, sun-safe atmosphere. Enjoy the bright moments, but don’t forget your sunscreen during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in El Zapotal del Norte

Throughout the year, UV Index values in this region fluctuate significantly, with particularly high-risk months occurring from February to October. During this period, the UV Index reaches extreme levels, peaking at 14 in April and maintaining high values of 13 thereafter through September. This means that even brief sun exposure can lead to skin damage, with a recommended burn time of just 10 minutes during these months. Conversely, the winter months of November and December see a slight decrease in risk, with a UV Index of 9 and a burn time of 15 minutes. As a result, visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially during the peak months when sun exposure is most hazardous.

Monthly Maximum UV Index for El Zapotal del Norte, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Zapotal del Norte. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Zapotal del Norte, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Zapotal del Norte UV Index with Other Honduras Cities

The table above highlights how UV exposure in El Zapotal del Norte compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Zapotal del Norte's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
El Zapotal del Norte	10	11	13	14	13	13	13	13	13	12	9	9
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10