UV Index in Baja Mar, Honduras

Last updated: June 2, 2025

Understanding the UV Index is essential for residents and visitors of Baja Mar, Honduras, where the sun shines brightly under an Af climate. With UV levels peaking at an intense 13 during midday hours, awareness of these fluctuations is crucial for sunburn prevention and overall skin health. As you navigate outdoor activities in this tropical paradise, recognizing the risks associated with high UV exposure can help you enjoy the beautiful beaches while protecting your skin from long-term damage. Stay informed, stay protected, and make the most of your time in this sun-soaked haven!

Hourly UV Index in Baja Mar

Starting off with a gentle UV Index of 2 at 7:00 AM, the day quickly heats up, reaching a moderate 4 by 8:00 AM. As the sun climbs higher, UV levels peak dramatically at 10 by 10:00 AM, escalating to a notable 13 by 11:00 AM and maintaining that intensity until 12:00 PM. From there, a gradual decline begins, dropping to 11 at 1:00 PM, then easing to 9 by 2:00 PM and further to 5 by 3:00 PM. The afternoon wanes as the index falls to 3 at 4:00 PM, finally settling at a low 1 for the last hours, where it hovers at 1 from 5:00 PM to 6:00 PM, before dipping to 0 by 7:00 PM. Remember, during peak hours, from 11 AM to 12 PM, protective measures are essential to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Baja Mar

Throughout the year, UV levels fluctuate significantly, peaking during the spring and summer months. January kicks off with a UV Index of 10 (very high), followed closely by February at 11 (extreme), and escalating to a maximum of 14 in April. The high-risk months for skin exposure are from February to October, where the index remains at 11 to 14 and burn time is drastically reduced to just 10 minutes for those months. This pattern stabilizes in November and December, seeing an improvement to 9 and 8, respectively, both categorized as very high but allowing for a longer burn time of 15 minutes. Residents and visitors should take precautionary measures during peak UV periods, such as wearing protective clothing, applying sunscreen regularly, and limiting sun exposure during midday hours to safeguard against harmful effects.

Monthly Maximum UV Index for Baja Mar, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Baja Mar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Baja Mar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Baja Mar UV Index with Other Honduras Cities

The table above highlights how UV exposure in Baja Mar compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Baja Mar's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Baja Mar	10	11	13	14	13	13	13	13	13	12	9	8
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10