UV Index in Ostuman, Honduras

Last updated: June 2, 2025

Understanding the UV Index in Ostuman, Honduras, is crucial for protecting your skin and overall health. With its tropical Aw climate, residents and visitors alike need to be aware of the daily fluctuations in UV levels, especially when they reach their peak between 10 AM and 2 PM, soaring to a maximum of 14. Ignoring these levels can lead to painful sunburns and long-term skin damage. By staying informed about the UV Index, you can take proactive measures to safeguard your skin while enjoying the beautiful outdoors of Ostuman, where the sun radiates strong and direct light throughout the year.

Hourly UV Index in Ostuman

As the sun rises, the UV Index begins its climb, starting at a modest 2 at 07:00. By 09:00, it escalates to 8, signaling a peak in intensity by 12:00 with the maximum of 14. The afternoon sees a slight dip, but 13 remains strong at 13:00, before gradually decreasing throughout the late afternoon and evening. By 19:00, the UV Index drops to 0, marking the end of a sun-drenched day. It's essential to protect your skin during those peak hours, especially from 10:00 to 14:00 when UV levels are at their most intense!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:008very high15 min
10:0011extreme10 min
11:0013extreme10 min
12:0014extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Ostuman

Throughout the year, UVA levels display pronounced seasonal variability, with January to September marked by an extreme UV Index, peaking in April at 15. During this period, burn time is critically short at just 10 minutes, highlighting the increased risk of skin damage during the high-risk months from February to April. Following this peak, UV levels gradually decrease but remain extreme through much of the summer, before tapering off to very high levels in November and December. For both visitors and residents, it is crucial to practice sun safety, especially during the spring and summer months. Sunscreen application, protective clothing, and seeking shade are essential strategies to reduce the risk of harmful UV exposure during these high-risk seasons.

Monthly Maximum UV Index for Ostuman, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ostuman. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec11131415141414141313109
Data source: Statistical UV Index data for Ostuman, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Ostuman UV Index with Other Honduras Cities

The table above highlights how UV exposure in Ostuman compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Ostuman's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
La Ceiba UVI10121414141414141312109
Ostuman11131415141414141313109
Tegucigalpa UVI111315151414141414131010