UV Index in Dulce Nombre, Honduras

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Dulce Nombre, Honduras, where the sun shines intensely throughout the year. With midday UV levels soaring as high as 14, awareness of UV exposure can significantly impact sunburn prevention and overall skin health. This tropical climate contributes to elevated UV risks, making it essential to protect your skin from harmful rays, especially during peak hours. Staying informed about the UV Index not only helps in safeguarding your health but also enhances your outdoor experience in this beautiful locale.

Hourly UV Index in Dulce Nombre

At sunrise, the UV Index begins its ascent, starting at a mild 2 by 07:00. As the sun rises higher, the intensity increases swiftly, reaching a peak of 14 at both 11:00 and 12:00—the hottest part of the day. From there, the index starts to dip, descending to 9 by 14:00 and continuing down to 6 at 15:00. As afternoon transitions into evening, levels decrease further, plummeting to 1 by 17:00 and tapering off to 0 by 19:00. This hourly dance of UV exposure underscores the importance of sun protection, especially during midday when the UV levels are at their highest. Remember to stay safe and shield your skin when the UV Index is soaring!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dulce Nombre

Throughout the year, UV levels in the region consistently remain extreme, particularly from January to April, when the UV Index peaks at 15. During this period, the risk of sunburn is significantly high, with a burn time of only 10 minutes. May to October maintains a similarly high UV Index of 14, prompting continued caution. Conversely, the risk decreases slightly in November and December, with indexes of 10 and 9, respectively, categorized as very high; however, burn times extend to 15 minutes. Visitors and residents are strongly advised to take preventive measures year-round, such as using SPF 30 or higher, wearing protective clothing, and seeking shade to reduce the risk of UV exposure, especially during these high-risk months.

Monthly Maximum UV Index for Dulce Nombre, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dulce Nombre. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dulce Nombre, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dulce Nombre UV Index with Other Honduras Cities

The table above highlights how UV exposure in Dulce Nombre compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dulce Nombre's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Dulce Nombre	11	13	15	15	14	14	14	14	14	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10