Last updated: May 3, 2025
Understanding the UV Index is vital for residents and visitors in San Jose de Pane, Honduras, where the tropical climate can lead to significant sun exposure throughout the year. With peak UV levels reaching a staggering 14 during midday, awareness of UV levels becomes crucial for preventing sunburn and protecting skin health. By grasping the daily UV Index fluctuations — from a moderate 2 in the early morning to extreme levels by midday — individuals can take proactive measures to enjoy the sun safely while minimizing their risk of skin damage and long-term health issues. Stay informed to make the most of San Jose de Pane's sunny days!
As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 7:00 AM. By 8:00 AM, it climbs to a moderate 5, but the real intensity hits by 10:00 AM, peaking at a powerful 12. The sun reaches its zenith between 11:00 AM and 12:00 PM, where it holds steady at an impressive 14, indicating a strong risk for sun exposure. As the afternoon rolls in, the index gradually descends, dropping to 9 at 2:00 PM before falling further to 6 at 3:00 PM. As the day winds down, the UV rays diminish, reaching 1 by 5:00 PM, and finally dropping to 0 by 7:00 PM. This UV profile underscores the importance of protecting your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variability, with extreme levels consistently observed from January to October, peaking at 15 in both March and April. This indicates that high-risk months for UV exposure are primarily from January through October, where the burn time is a mere 10 minutes in intense sunlight. Notably, while November and December see a decrease to a UV Index of 10, the exposure category remains very high, with a slightly longer burn time of 15 minutes. Visitors and residents are strongly advised to take proactive measures, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours, especially during these high-risk months to mitigate the dangers of excessive UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
San Jose de Pane | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |