Last updated: July 2, 2025
In San Jose de Comayagua, Honduras, understanding the UV Index is crucial for protecting your skin and overall health. With the region's tropical Aw climate, residents are often exposed to high UV levels, especially during peak hours when indices can soar to 14—a measure that signifies a very high risk of harm from unprotected sun exposure. By staying informed about daily UV levels, you can take proactive steps to prevent sunburn, reduce skin cancer risk, and maintain long-term skin health. As you enjoy the sun-soaked days of San Jose de Comayagua, make sure to check the UV Index regularly to bask safely in the beautiful sunshine.
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows some significant seasonal variations, with consistently high values from January to October, where the index peak reaches 15 in April. This period poses an extreme risk for sun exposure, with a burn time as short as 10 minutes, indicating that caution is essential. November and December see a slight decrease to 10 and 9, categorized as very high, with a burn time extending to 15 minutes. Consequently, visitors and residents should take precautionary measures during the high-risk months, particularly from January through October, by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV intensity is at its highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
San Jose de Comayagua | 11 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |