UV Index in San Jose de Comayagua, Honduras

Last updated: July 2, 2025

In San Jose de Comayagua, Honduras, understanding the UV Index is crucial for protecting your skin and overall health. With the region's tropical Aw climate, residents are often exposed to high UV levels, especially during peak hours when indices can soar to 14—a measure that signifies a very high risk of harm from unprotected sun exposure. By staying informed about daily UV levels, you can take proactive steps to prevent sunburn, reduce skin cancer risk, and maintain long-term skin health. As you enjoy the sun-soaked days of San Jose de Comayagua, make sure to check the UV Index regularly to bask safely in the beautiful sunshine.

Hourly UV Index in San Jose de Comayagua

The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0011extreme10 min
11:0013extreme10 min
12:0014extreme10 min
13:0012extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in San Jose de Comayagua

The UV Index shows some significant seasonal variations, with consistently high values from January to October, where the index peak reaches 15 in April. This period poses an extreme risk for sun exposure, with a burn time as short as 10 minutes, indicating that caution is essential. November and December see a slight decrease to 10 and 9, categorized as very high, with a burn time extending to 15 minutes. Consequently, visitors and residents should take precautionary measures during the high-risk months, particularly from January through October, by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV intensity is at its highest.

Monthly Maximum UV Index for San Jose de Comayagua, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Jose de Comayagua. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec11121415141414141413109
Data source: Statistical UV Index data for San Jose de Comayagua, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Jose de Comayagua UV Index with Other Honduras Cities

The table above highlights how UV exposure in San Jose de Comayagua compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Jose de Comayagua's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
La Ceiba UVI10121414141414141312109
San Jose de Comayagua11121415141414141413109
Tegucigalpa UVI111315151414141414131010