Last updated: May 3, 2025
In Meambar, Honduras, staying aware of the UV Index is crucial for protecting your skin against the harmful effects of ultraviolet radiation. Understanding UV levels helps in preventing sunburn and promoting overall skin health, particularly in a region known for its warm climate. With typical afternoon exposures soaring to UV Index values of 14, it's essential to be vigilant about sun safety. Whether you're enjoying outdoor activities or simply soaking in the sun, knowing how to manage your exposure can significantly reduce risks and keep your skin healthy year-round.
The UV Index reveals a dramatic rise in sun exposure throughout the morning, peaking at 14 between 11:00 and 12:00. Early hours start with a moderate 2 at 07:00, but by 09:00, it climbs to 8, signaling a notable increase in UV intensity. The sun reaches its zenith with a punishing 11 at 10:00, solidifying midday as the most hazardous, where caution is essential. After the peak, the index gradually declines; it's still significant at 12 by 13:00, before dropping to 5 by 15:00. As the day winds down, the UV index diminishes to 3 at 16:00, and ultimately settles at a safe 0 by 19:00. For effective sun safety, be mindful of these fluctuations, especially during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV changes reveal consistently high levels of ultraviolet radiation throughout the year, with the highest UV Index recorded in March and April at 15. The highest-risk months for sun exposure are from February to September, where the UV Index remains in the extreme category, necessitating a burn time of only 10 minutes. Notably, November and December still present significant UV levels, categorized as very high, with slightly longer burn times of 15 minutes. It is crucial for visitors and residents alike to take appropriate precautions during these months by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of harmful UV effects.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Meambar | 11 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 13 | 13 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |