UV Index in El Sauce, Honduras

Last updated: May 3, 2025

In El Sauce, Honduras, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps individuals make informed decisions about sun exposure, crucial for preventing sunburn and reducing the risk of skin cancer. With El Sauce's tropical Aw climate, residents and visitors face elevated UV exposure, particularly during peak hours when indices soar as high as 14 between 10 AM and 1 PM. By staying informed about local UV trends, you can enjoy the beautiful Honduran sun safely and make the most of your outdoor activities.

Hourly UV Index in El Sauce

As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 7:00 AM. By 8:00 AM, it climbs to a moderate 5, but the real intensity hits by 10:00 AM, peaking at a powerful 12. The sun reaches its zenith between 11:00 AM and 12:00 PM, where it holds steady at an impressive 14, indicating a strong risk for sun exposure. As the afternoon rolls in, the index gradually descends, dropping to 9 at 2:00 PM before falling further to 6 at 3:00 PM. As the day winds down, the UV rays diminish, reaching 1 by 5:00 PM, and finally dropping to 0 by 7:00 PM. This UV profile underscores the importance of protecting your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in El Sauce

The UV Index shows significant seasonal variability, with extreme levels consistently observed from January to October, peaking at 15 in both March and April. This indicates that high-risk months for UV exposure are primarily from January through October, where the burn time is a mere 10 minutes in intense sunlight. Notably, while November and December see a decrease to a UV Index of 10, the exposure category remains very high, with a slightly longer burn time of 15 minutes. Visitors and residents are strongly advised to take proactive measures, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours, especially during these high-risk months to mitigate the dangers of excessive UV exposure.

Monthly Maximum UV Index for El Sauce, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Sauce. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Sauce, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Sauce UV Index with Other Honduras Cities

The table above highlights how UV exposure in El Sauce compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Sauce's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
El Sauce	11	13	15	15	14	14	14	14	14	13	10	10
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10