UV Index in El Rosario, Honduras

Last updated: May 3, 2025

Understanding the UV Index in El Rosario, Honduras is essential for anyone looking to protect their skin and maintain overall health. With a tropical climate that often presents high UV exposure, being informed about daily UV levels can help prevent sunburn and long-term skin damage. During peak hours, UV Index values can soar to 14—a significant risk for harmful effects from sun exposure. By staying aware of these levels, residents and visitors alike can take necessary precautions to enjoy the beautiful Honduran sun safely.

Hourly UV Index in El Rosario

The UV Index reveals a dramatic rise in sun exposure throughout the morning, peaking at 14 between 11:00 and 12:00. Early hours start with a moderate 2 at 07:00, but by 09:00, it climbs to 8, signaling a notable increase in UV intensity. The sun reaches its zenith with a punishing 11 at 10:00, solidifying midday as the most hazardous, where caution is essential. After the peak, the index gradually declines; it's still significant at 12 by 13:00, before dropping to 5 by 15:00. As the day winds down, the UV index diminishes to 3 at 16:00, and ultimately settles at a safe 0 by 19:00. For effective sun safety, be mindful of these fluctuations, especially during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:005moderate30 min
09:008very high15 min
10:0011extreme10 min
11:0014extreme10 min
12:0014extreme10 min
13:0012extreme10 min
14:009very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in El Rosario

The seasonal UV changes reveal consistently high levels of ultraviolet radiation throughout the year, with the highest UV Index recorded in March and April at 15. The highest-risk months for sun exposure are from February to September, where the UV Index remains in the extreme category, necessitating a burn time of only 10 minutes. Notably, November and December still present significant UV levels, categorized as very high, with slightly longer burn times of 15 minutes. It is crucial for visitors and residents alike to take appropriate precautions during these months by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of harmful UV effects.

Monthly Maximum UV Index for El Rosario, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Rosario. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec11121415141414141313109
Data source: Statistical UV Index data for El Rosario, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare El Rosario UV Index with Other Honduras Cities

The table above highlights how UV exposure in El Rosario compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
El Rosario's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
La Ceiba UVI10121414141414141312109
El Rosario11121415141414141313109
Tegucigalpa UVI111315151414141414131010