Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of El Rincon, Honduras, where the sun shines brightly in its tropical climate. With UV levels soaring, particularly around midday where they can reach as high as 14, being aware of these levels can help prevent painful sunburn and long-term skin damage. As El Rincon experiences intense sunlight throughout the year, knowing when to seek shade or apply sunscreen is essential for maintaining healthy skin and enjoying the outdoors safely. Keeping an eye on the UV Index empowers you to take proactive measures against harmful exposure while enjoying the beauty of this stunning location.
The UV Index shows a dramatic rise as the sun climbs higher in the sky, starting with a modest 2 at 7:00 AM. By 9:00 AM, it escalates to a notable 8, reaching a peak of 14 at both 11:00 AM and 12:00 PM, marking the day's highest UV exposure. As the afternoon progresses, the index gradually declines, falling to 6 by 3:00 PM and further down to a mere 1 by 5:00 PM. As evening sets in, the UV Index drops to 0 by 7:00 PM, signaling a safe return for outdoor enthusiasts. Stay vigilant during peak hours to protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index remains consistently high throughout the year, with particularly elevated levels from January to October. Notably, March and April peak at an index of 15, categorizing them as high-risk months where extreme precautions are necessary, as the burn time is a mere 10 minutes. Even in October, the UV Index remains significant at 13, demanding vigilance. Residents and visitors should be proactive by employing sun safety measures, such as wearing sunscreen, protective clothing, and seeking shade, particularly during mid-day hours when UV exposure is most intense. As the colder months approach, November and December see a moderate decrease in UV levels, but caution is still advisable, especially with a very high index of 10 in December. Always stay informed and protect your skin from harmful UV radiation year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |
El Rincon | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 10 |