UV Index in Zamora, Honduras

Last updated: June 2, 2025

Understanding the UV Index in Zamora, Honduras is crucial for protecting your skin and overall health. With UV levels peaking at an intense 13 around noon, being aware of these fluctuations is essential for preventing sunburn and minimizing long-term skin damage. Zamora's tropical climate means that UV exposure is a consistent risk, especially during the sunniest hours of the day. By staying informed and taking precautions, you can enjoy the outdoors while keeping your skin safe and healthy.

Hourly UV Index in Zamora

The UV Index for the day starts off low at 2 by 07:00, but as the sun climbs higher in the sky, it rapidly intensifies. By 10:00, the UV Index peaks at a striking 11, soaring to 13 at both 11:00 and 12:00—a high risk time to be outdoors without protection. It gradually declines after that, slipping to 12 at 13:00 before descending to 9 by 14:00. As the afternoon wanes, the numbers continue to drop, reaching 5 by 15:00 and falling to 1 by 17:00. By evening, the UV Index drops to 0 at 19:00, marking a notable end to the day's hazardous sun exposure. Make sure to apply sunscreen during those peak hours to stay safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Zamora

Throughout the year, seasonal UV changes indicate varying levels of sun exposure that can significantly impact skin health. The high-risk months for UV exposure span from February to October, with the highest UV Index readings occurring in March, April, and May, where it reaches an extreme level of 14. During these months, the recommended burn time is just 10 minutes, emphasizing the need for protective measures. Even in January and November, UV levels are classified as very high, indicating that residents and visitors should remain vigilant year-round. To safeguard against harmful UV rays, it is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade, especially during peak sun hours.

Monthly Maximum UV Index for Zamora, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zamora. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Zamora, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Zamora UV Index with Other Honduras Cities

The table above highlights how UV exposure in Zamora compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Zamora's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
Zamora	10	12	14	14	14	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10