UV Index in Saba, Honduras

Last updated: June 2, 2025

In Saba, Honduras, being aware of the UV Index is crucial for safeguarding your skin from harmful sunlight exposure. Understanding UV levels not only helps prevent painful sunburns but also plays a significant role in maintaining overall skin health. With Saba's tropical climate, the risk of UV radiation is heightened, peaking during midday with indices soaring to as high as 13. Being informed allows residents and visitors alike to enjoy the sun safely while indulging in the island's beautiful landscapes.

Hourly UV Index in Saba

The UV Index for the day paints a vivid picture of the sun's intensity as it rises and falls. Starting at a mild 2 at 07:00, the UV levels ramp up quickly, reaching a moderate 4 by 08:00. As the clock ticks towards mid-morning, the index surges to a striking 8 at 09:00, peaking at a blazing 13 between 11:00 and 12:00. This intense sun exposure emphasizes the need for protection, especially as it remains high at 12 during the early afternoon. As the day progresses, the index gradually declines, dipping to 5 by 15:00, before settling back to a gentle 1 at 17:00 and further down to 0 after 19:00. Stay sun-smart! Remember to seek shade and wear sunscreen during those peak UV hours for optimal safety.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Saba

The UV Index displays significant seasonal variation, with the highest risk months occurring from February to July, where the index reaches a peak of 14 and is classified as extreme. Specifically, March, April, May, July, and June maintain this peak level, necessitating vigilance for sun exposure. During these months, the burn time is critically low at just 10 minutes, making it essential for visitors and residents to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, January and February also exhibit very high to extreme UV levels, but with slightly longer burn times of 15 minutes in January and 10 minutes in February. As summer transitions into fall, the UV index gradually declines, yet October maintains an extreme classification, reminding all to remain cautious as the season changes. Please prioritize sun safety year-round, especially during these high-risk periods.

Monthly Maximum UV Index for Saba, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Saba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Saba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Saba UV Index with Other Honduras Cities

The table above highlights how UV exposure in Saba compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Saba's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
Saba	10	12	14	14	14	13	14	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10