UV Index in Punta Piedra, Honduras

Last updated: June 2, 2025

Understanding the UV Index is crucial for anyone enjoying the sun-soaked beauty of Punta Piedra, Honduras. With its warm Am climate, the region experiences intense solar exposure, especially during the midday hours when UV levels can soar to a striking 13. Recognizing these levels is essential not only for preventing sunburn but also for maintaining long-term skin health. By staying informed about UV intensity throughout the day, residents and visitors alike can take proactive steps to protect themselves from harmful rays, ensuring their time in this tropical paradise is both enjoyable and safe.

Hourly UV Index in Punta Piedra

The UV Index during the day shows a striking pattern, peaking in the late morning to early afternoon. At 07:00, the index starts modestly at 2, but by 08:00, it surges to 5. As the sun climbs higher, it reaches a significant 8 by 09:00 and surges to a maximum of 13 by both 11:00 and 12:00. This intense UV exposure starts to decline after 1:00 PM, dropping to 11 by 13:00 and then decreasing steadily to 5 by 15:00. As the evening approaches, the index continues to diminish, falling to 2 at 16:00, before tapering off to 1 by 17:00 and 18:00. Finally, by 19:00, the UV Index settles at 0, marking the end of a day filled with significant sunlight exposure. Be sure to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:005moderate30 min
09:008very high15 min
10:0011extreme10 min
11:0013extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Punta Piedra

The UV Index demonstrates significant seasonal fluctuations, with January showing a UV Index of 10 and moving up to a peak of 14 in April. The high-risk months are clearly identified from February through October, where the UV Index reaches 12 or higher, categorizing exposure as extreme. Burn times are notably short, often just 10 minutes during these peak months, so visitors and residents should exercise caution. To mitigate potential skin damage, it is advisable to wear protective clothing, apply broad-spectrum sunscreen, and seek shade, especially during midday hours when the sun is strongest. As November and December approach, the risk decreases slightly, but vigilance remains crucial during these transitional months.

Monthly Maximum UV Index for Punta Piedra, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Punta Piedra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec10121314131313131312109
Data source: Statistical UV Index data for Punta Piedra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Punta Piedra UV Index with Other Honduras Cities

The table above highlights how UV exposure in Punta Piedra compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Punta Piedra's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Punta Piedra10121314131313131312109
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
La Ceiba UVI10121414141414141312109
Tegucigalpa UVI111315151414141414131010