Last updated: June 2, 2025
Understanding the UV Index in Cusuna, Honduras is crucial for protecting your skin and overall health. With its warm tropical climate, the UV levels can soar, especially during midday hours when they peak at an alarming 13 on the index. This makes awareness of UV exposure essential to prevent sunburn and long-term skin damage. Unlike cooler regions, Cusuna's consistent sun exposure brings heightened risks, making it imperative to monitor and understand these UV levels for safe sun enjoyment. Keep your skin healthy and enjoy the beautiful weather while taking prudent measures against UV rays!
The UV Index shows a dynamic shift throughout the day, peaking at 13 between 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting relatively low at 2 at 7:00 AM, the index climbs steadily, hitting 8 by 9:00 AM and reaching its zenith of 11 at 10:00 AM. As the afternoon unfolds, the index gradually declines, dropping to 5 by 3:00 PM before tapering off to 1 by 5:00 PM. By 7:00 PM, the sun's intensity wanes, resulting in a 0, marking the end of the day's UV risk. It's crucial to take precautions during those peak hours, especially from 11:00 AM to 1:00 PM, to protect your skin effectively!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes indicate varying levels of sun exposure that can significantly impact skin health. The high-risk months for UV exposure span from February to October, with the highest UV Index readings occurring in March, April, and May, where it reaches an extreme level of 14. During these months, the recommended burn time is just 10 minutes, emphasizing the need for protective measures. Even in January and November, UV levels are classified as very high, indicating that residents and visitors should remain vigilant year-round. To safeguard against harmful UV rays, it is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade, especially during peak sun hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
Cusuna | 10 | 12 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |