Last updated: August 1, 2025
In San Marcos de Colón, Honduras, being aware of the UV Index is crucial for protecting your skin against harmful ultraviolet radiation. Understanding UV levels helps in preventing sunburn and maintaining skin health, especially under the tropical climate typical of this region. With maximum UV Index values soaring as high as 14 during midday, residents and visitors alike should take proactive measures to shield themselves from potential skin damage. By staying informed about daily UV exposure risks, you can enjoy the sunny days while keeping your skin safe and healthy.
At sunrise, the UV Index begins its ascent, starting at a mild 2 by 07:00. As the sun rises higher, the intensity increases swiftly, reaching a peak of 14 at both 11:00 and 12:00—the hottest part of the day. From there, the index starts to dip, descending to 9 by 14:00 and continuing down to 6 at 15:00. As afternoon transitions into evening, levels decrease further, plummeting to 1 by 17:00 and tapering off to 0 by 19:00. This hourly dance of UV exposure underscores the importance of sun protection, especially during midday when the UV levels are at their highest. Remember to stay safe and shield your skin when the UV Index is soaring!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index in this region remains consistently high throughout the year, with extreme exposure levels peaking from February to April, reaching a maximum of 15. This indicates that March and April are particularly concerning, as they coincide with the highest potential for skin damage with a burn time of just 10 minutes. While January and February start off strong, the UV Index slightly decreases in September and October, but still maintains a level of 13, categorized as extreme. November and December mark a slight reduction in intensity, but with values of 11 and 10 respectively, outdoor precautions remain essential, particularly in December where the burn time increases to 15 minutes. Visitors and residents should take proactive measures, such as wearing sunscreen, hats, and protective clothing, especially during these high-risk months to mitigate potential health risks associated with UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
San Marcos de Colon | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 13 | 13 | 11 | 10 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |