UV Index in French Harbor, Honduras

Last updated: May 3, 2025

In French Harbor, Honduras, staying aware of the UV Index is crucial for safeguarding your skin from harmful ultraviolet radiation. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With its tropical climate characterized by high sun exposure, French Harbor experiences significant UV intensity, particularly during peak hours. For instance, the UV Index can reach a striking 13 around midday, signaling a high risk for overexposure. By staying informed about local UV conditions, you can enjoy the beautiful weather while protecting your skin from damage.

Hourly UV Index in French Harbor

As the sun rises, the UV Index begins its ascent, peaking at 13 between 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. Starting the day at a mild 2 at 07:00, it swiftly climbs to an intense 11 by 10:00 AM. This is the perfect time to seek shade or apply sunscreen, especially as the index dips back down to 5 at 3:00 PM and gradually falls to a safe 0 by 7:00 PM. Be mindful of the midday sun—when the UV Index is highest, your skin deserves the best protection!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in French Harbor

Throughout the year, UV levels fluctuate significantly, peaking during the spring and summer months. January kicks off with a UV Index of 10 (very high), followed closely by February at 11 (extreme), and escalating to a maximum of 14 in April. The high-risk months for skin exposure are from February to October, where the index remains at 11 to 14 and burn time is drastically reduced to just 10 minutes for those months. This pattern stabilizes in November and December, seeing an improvement to 9 and 8, respectively, both categorized as very high but allowing for a longer burn time of 15 minutes. Residents and visitors should take precautionary measures during peak UV periods, such as wearing protective clothing, applying sunscreen regularly, and limiting sun exposure during midday hours to safeguard against harmful effects.

Monthly Maximum UV Index for French Harbor, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in French Harbor. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for French Harbor, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare French Harbor UV Index with Other Honduras Cities

The table above highlights how UV exposure in French Harbor compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

French Harbor's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
French Harbor	10	11	13	14	13	13	13	13	13	12	9	8
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10