UV Index in French Harbor, Honduras

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of French Harbor, Honduras, where the sun can be intense, especially during peak daylight hours. A keen awareness of UV levels is essential not only for preventing sunburn but also for protecting overall skin health in this tropical climate. With UV Index readings peaking at 13 around noon, those enjoying outdoor activities must take precautions to mitigate prolonged exposure risks. French Harbor's tropical climate offers beautiful sunshine but also demands vigilance against harmful ultraviolet rays. Stay informed and enjoy the sun safely!

Hourly UV Index in French Harbor

The UV Index throughout the day showcases a dynamic rise and fall, reflecting the sun's intensity. Starting at a mild 2 by 7:00 AM, it gains momentum, reaching a moderate 4 at 8:00 AM. By 9:00 AM, the UV Index peaks to a 7, and then surges to a striking 10 by 10:00 AM. The midday sun is relentless, pushing the index to a maximum of 13 at both 11:00 AM and 12:00 PM. As the afternoon unfolds, there is a gradual decline; it drops to 12 at 1:00 PM, further decreasing to 9 by 2:00 PM. The late afternoon sees the UV Index easing to 5 at 3:00 PM, before trailing off into the evening with a gentle 3 at 4:00 PM. As twilight approaches, the index tapers down to 1 by 5:00 PM and remains at this level until 7:00 PM, finally hitting 0 by 8:00 PM. Stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in French Harbor

Throughout the year, UV levels fluctuate significantly, peaking during the spring and summer months. January kicks off with a UV Index of 10 (very high), followed closely by February at 11 (extreme), and escalating to a maximum of 14 in April. The high-risk months for skin exposure are from February to October, where the index remains at 11 to 14 and burn time is drastically reduced to just 10 minutes for those months. This pattern stabilizes in November and December, seeing an improvement to 9 and 8, respectively, both categorized as very high but allowing for a longer burn time of 15 minutes. Residents and visitors should take precautionary measures during peak UV periods, such as wearing protective clothing, applying sunscreen regularly, and limiting sun exposure during midday hours to safeguard against harmful effects.

Monthly Maximum UV Index for French Harbor, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in French Harbor. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for French Harbor, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare French Harbor UV Index with Other Honduras Cities

The table above highlights how UV exposure in French Harbor compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

French Harbor's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
French Harbor	10	11	13	14	13	13	13	13	13	12	9	8
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10