UV Index in El Pino, Honduras

Last updated: May 3, 2025

Understanding the UV Index in El Pino, Honduras, is essential for maintaining skin health and preventing sunburn. With high UV levels peaking at 14 around midday, it's crucial for residents and visitors alike to be informed about daily UV forecasts. Awareness of UV exposure can help you take necessary precautions, especially considering El Pino's tropical climate, which brings intense sunlight and increased risks for skin damage. Stay protected, enjoy the sun safely, and embrace the beauty of earth’s rays!

Hourly UV Index in El Pino

The UV Index throughout the day paints a vivid picture of sun intensity and potential exposure risks. At 7:00 AM, it starts at a mild 2, making it safe for early outdoor activities. However, by 9:00 AM, it ramps up to 8, signaling increased caution. The peak hits at 11:00 AM and 12:00 PM, both soaring to 14, indicating high UV levels that demand protective measures. As the afternoon progresses, the index gradually declines—down to 5 by 3:00 PM and falling to a comfortable 1 by 5:00 PM. Surprisingly, by 7:00 PM, it drops to 0, giving way to safer evening outdoor conditions. Those planning to bask in the sun should be vigilant between 10:00 AM and 2:00 PM, when the sun's rays are at their fiercest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in El Pino

Throughout the year, seasonal UV changes indicate varying levels of sun exposure that can significantly impact skin health. The high-risk months for UV exposure span from February to October, with the highest UV Index readings occurring in March, April, and May, where it reaches an extreme level of 14. During these months, the recommended burn time is just 10 minutes, emphasizing the need for protective measures. Even in January and November, UV levels are classified as very high, indicating that residents and visitors should remain vigilant year-round. To safeguard against harmful UV rays, it is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade, especially during peak sun hours.

Monthly Maximum UV Index for El Pino, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Pino. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Pino, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Pino UV Index with Other Honduras Cities

The table above highlights how UV exposure in El Pino compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Pino's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
El Pino	10	12	14	14	14	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10