UV Index in Atenas de San Cristobal, Honduras

Last updated: June 2, 2025

In Atenas de San Cristobal, Honduras, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding daily UV levels can help residents and visitors alike take necessary precautions against harmful solar radiation, particularly during the peak hours when the index soars to 13 between 11:00 AM and 12:00 PM. With its tropical climate and high sun exposure, Atenas faces significant risks; therefore, staying informed about the UV Index is essential for protecting your skin while enjoying the outdoors. Whether you're sunbathing or simply spending time outside, a little knowledge can go a long way in keeping you safe under the sun!

Hourly UV Index in Atenas de San Cristobal

The UV Index for the day paints a vivid picture of the sun's intensity as it rises and falls. Starting at a mild 2 at 07:00, the UV levels ramp up quickly, reaching a moderate 4 by 08:00. As the clock ticks towards mid-morning, the index surges to a striking 8 at 09:00, peaking at a blazing 13 between 11:00 and 12:00. This intense sun exposure emphasizes the need for protection, especially as it remains high at 12 during the early afternoon. As the day progresses, the index gradually declines, dipping to 5 by 15:00, before settling back to a gentle 1 at 17:00 and further down to 0 after 19:00. Stay sun-smart! Remember to seek shade and wear sunscreen during those peak UV hours for optimal safety.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:008very high15 min
10:0011extreme10 min
11:0013extreme10 min
12:0013extreme10 min
13:0012extreme10 min
14:009very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Atenas de San Cristobal

Throughout the year, seasonal UV changes indicate varying levels of sun exposure that can significantly impact skin health. The high-risk months for UV exposure span from February to October, with the highest UV Index readings occurring in March, April, and May, where it reaches an extreme level of 14. During these months, the recommended burn time is just 10 minutes, emphasizing the need for protective measures. Even in January and November, UV levels are classified as very high, indicating that residents and visitors should remain vigilant year-round. To safeguard against harmful UV rays, it is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade, especially during peak sun hours.

Monthly Maximum UV Index for Atenas de San Cristobal, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Atenas de San Cristobal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec10121414141313131312109
Data source: Statistical UV Index data for Atenas de San Cristobal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Atenas de San Cristobal UV Index with Other Honduras Cities

The table above highlights how UV exposure in Atenas de San Cristobal compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Atenas de San Cristobal's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
Atenas de San Cristobal10121414141313131312109
La Ceiba UVI10121414141414141312109
Tegucigalpa UVI111315151414141414131010