UV Index in Nkongsamba, Cameroon

Last updated: July 2, 2025

Understanding the UV Index in Nkongsamba, Cameroon is crucial for protecting your skin and overall health. With the region's tropical climate, residents and visitors are exposed to varying levels of ultraviolet radiation throughout the day, making it essential to monitor UV levels to prevent sunburn and long-term skin damage. During peak hours, such as around noon when the UV Index soars to 12, the risk of harm is significant. By being aware of the UV Index, you can take proactive measures to shield yourself from the sun's intense rays and enjoy Nkongsamba’s beautiful outdoor environment safely.

Hourly UV Index in Nkongsamba

The UV Index for the day showcases a dramatic ascent, peaking around noon. Starting at a low 1 at 7:00 AM, the intensity gradually climbs, reaching 10 by 11:00 AM and hitting its zenith at 12:00 PM with a formidable 12. The sun's rays continue to shine brightly as the index dips to 10 by 2:00 PM, before gradually descending through the afternoon. At 3:00 PM, the levels drop to 7, then further to 3 by 4:00 PM. As evening approaches, the UV Index falls to 1 by 5:00 PM and dwindles to 0 by 7:00 PM, making for a vibrant yet fleeting midday sun that underscores the importance of sun protection during those peak hours. Enjoy the sunshine, but stay cautious!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nkongsamba

The UV Index shows notable seasonal changes, with extreme exposure levels persisting from January through October. High-risk months include April and May, when the UV Index peaks at 15 and 14 respectively, resulting in a burn time of just 10 minutes. Even during the colder months, January to March and October to November, the UV Index remains at high levels, signaling that even brief sun exposure can cause skin damage. Visitors and residents are strongly advised to take precautions during these high-risk periods by wearing protective clothing, applying sunscreen, and seeking shade whenever possible to minimize the risk of UV-related health issues.

Monthly Maximum UV Index for Nkongsamba, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nkongsamba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nkongsamba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nkongsamba UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Nkongsamba compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nkongsamba's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Nkongsamba	11	13	13	15	14	12	12	13	13	12	11	10
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11