UV Index in Nkongsamba, Cameroon

Last updated: May 3, 2025

In Nkongsamba, Cameroon, understanding the UV Index is crucial for safeguarding your skin and overall health. With typical UV levels soaring as high as 13 during midday hours, awareness is key to preventing sunburn and long-term skin damage. The city's tropical climate brings ample sunlight, which, while enjoyable, poses significant exposure risks. By keeping an eye on the UV Index, residents can take proactive measures to protect themselves and enjoy the outdoors safely.

Hourly UV Index in Nkongsamba

The UV Index throughout the day exhibits a striking pattern, starting off at a mild level of 1 at 07:00, gradually increasing to 2 by 08:00. As the sun climbs higher, the index surges to 5 at 09:00, and then hits a peak of 13 at 12:00. The sun is its strongest around 11:00 and 12:00, with values of 12 and 13 respectively, indicating a high risk of harm from unprotected sun exposure. After this zenith, the index starts to taper off, dropping to 10 at 14:00, and further declining to 6 by 15:00. The afternoon brings relief, with levels dropping to 3 at 16:00 and settling at 1 by the evening hours after 17:00, culminating in a UV Index of 0 by 19:00. This clear trend underscores the importance of sun safety during the peak hours of the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nkongsamba

The UV Index shows notable seasonal changes, with extreme exposure levels persisting from January through October. High-risk months include April and May, when the UV Index peaks at 15 and 14 respectively, resulting in a burn time of just 10 minutes. Even during the colder months, January to March and October to November, the UV Index remains at high levels, signaling that even brief sun exposure can cause skin damage. Visitors and residents are strongly advised to take precautions during these high-risk periods by wearing protective clothing, applying sunscreen, and seeking shade whenever possible to minimize the risk of UV-related health issues.

Monthly Maximum UV Index for Nkongsamba, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nkongsamba. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nkongsamba, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nkongsamba UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Nkongsamba compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nkongsamba's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Nkongsamba	11	13	13	15	14	12	12	13	13	12	11	10
Bamenda UVI	12	13	14	14	14	13	13	13	13	13	12	11