UV Index in Bamenda, Cameroon

Last updated: June 2, 2025

Understanding the UV Index in Bamenda, Cameroon is crucial for protecting your skin and overall health. With Bamenda's tropical climate characterized by high temperatures and significant sun exposure, being aware of UV levels can help you prevent sunburn and long-term skin damage. The UV Index in this region can spike dramatically, peaking at 11 around noon, highlighting the potential risks associated with UV radiation. By staying informed about daily UV levels, you can take necessary precautions and ensure your skin remains healthy while enjoying the beautiful outdoors.

Hourly UV Index in Bamenda

As the sun rises, the UV Index begins its gradual ascent, hitting a mild 1 by 7:00 AM. The intensity grows steadily, reaching 2 by 8:00 AM and then surging to 5 at 9:00 AM. By 10:00 AM, the index peaks at a robust 8, warning of increasing exposure risk. 11:00 AM sees the UV rays intensify to an impressive 11, leading to a maximum of 13 at 12:00 PM, making it critical to stay protected. The afternoon sun starts to mellow out, dropping to 12 by 1:00 PM, then gradually tapering off to 10 at 2:00 PM, 6 at 3:00 PM, and further declining to 3 at 4:00 PM. Finally, as evening descends, the index falls to 1 by 5:00 PM and remains at that level through 6:00 PM, until fading to 0 after sunset at 7:00 PM. Stay vigilant and shield yourself during those peak midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bamenda

The UV Index in this region displays extreme levels year-round, with values peaking at 14 from March to May. High-risk months include March through May, where sun exposure can lead to burns in just 10 minutes. Visitors and residents are advised to take precautionary measures during these months, such as wearing protective clothing, applying sunscreen liberally, and seeking shade during peak hours. Even in the winter months, especially January through March, the UV Index remains high, so vigilance is essential to prevent skin damage throughout the year.

Monthly Maximum UV Index for Bamenda, Cameroon

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bamenda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bamenda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bamenda UV Index with Other Cameroon Cities

The table above highlights how UV exposure in Bamenda compares to other major locations across Cameroon. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bamenda's solar exposure compared to other cities in Cameroon. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Douala UVI	10	11	12	14	13	11	11	12	12	12	11	10
Kousseri UVI	10	12	13	12	12	12	13	13	13	11	10	9
Garoua UVI	11	12	12	13	13	12	13	13	14	12	10	10
Yaounde UVI	11	12	13	15	13	12	11	12	13	13	11	11
Bamenda	12	13	14	14	14	13	13	13	13	13	12	11