Last updated: June 2, 2025
Staying informed about the UV Index in Diang, Cameroon, is crucial for safeguarding your skin against the sun's harmful rays. Understanding UV levels is essential not just for preventing painful sunburns, but also for maintaining long-term skin health, especially in regions like Diang where the tropical climate results in increased UV exposure. With midday UV Index readings soaring to 11, residents and visitors alike must be aware of when to seek shade and apply sunscreen to protect themselves from potential skin damage. By keeping an eye on the UV Index, you can enjoy the sunny days in Diang while prioritizing your health and wellness.
The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels display significant seasonal variations, with January and December experiencing a very high UV Index of 10 and 9, respectively, where the burn time is 15 minutes. However, the high-risk months for UV exposure occur from February to October, during which the UV Index rises to 11-14, indicating an extreme exposure category with a burn time of just 10 minutes. This trend peaks in April with a UV Index of 14. To safeguard against harmful UV exposure, it is essential for visitors and residents alike to practice sun safety measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours, especially from February through October.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Diang | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 11 | 13 | 12 | 11 | 9 |
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |