Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Diang, Cameroon, where the combination of a tropical climate and high sun exposure can pose significant risks to skin health. By being aware of UV levels throughout the day, individuals can take necessary precautions to prevent sunburn and long-term skin damage. With typical midday UV Index readings soaring to a maximum of 11, it's imperative to safeguard against harmful UV radiation, particularly during peak hours. As Diang experiences an Am climate, awareness of UV exposure can help ensure a safer, healthier outdoor experience year-round.
At dawn, the UV Index starts at a gentle 1 by 7:00 AM, gradually rising as the sun climbs higher in the sky. By 9:00 AM, it reaches a moderate 4, urging early risers to stay vigilant. The intensity peaks at noon, hitting a scorching 11, indicating a high risk of harm from unprotected sun exposure. This peak continues until 1:00 PM, where it remains at 11 before beginning its descent. The afternoon sees a noticeable drop, with the index falling to 6 by 3:00 PM and further decreasing to 3 by 4:00 PM. As the day winds down, the UV Index drops to a safe 1 by 5:00 PM and finally falls to 0 by 7:00 PM, signaling the end of the sun's powerful rays. Stay informed and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels display significant seasonal variations, with January and December experiencing a very high UV Index of 10 and 9, respectively, where the burn time is 15 minutes. However, the high-risk months for UV exposure occur from February to October, during which the UV Index rises to 11-14, indicating an extreme exposure category with a burn time of just 10 minutes. This trend peaks in April with a UV Index of 14. To safeguard against harmful UV exposure, it is essential for visitors and residents alike to practice sun safety measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours, especially from February through October.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Diang | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 11 | 13 | 12 | 11 | 9 |
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |