Last updated: July 2, 2025
Staying informed about the UV Index is essential for residents of Belel, Cameroon, where the Aw climate brings intense sun exposure year-round. Understanding UV levels is crucial not just for sunburn prevention but for overall skin health, as high UV indices can lead to long-term damage. During peak hours, particularly between 11 AM and 1 PM, the UV Index can soar to a blistering 13, indicating a high risk of harm from unprotected sun exposure. Being aware of these levels can empower you to take necessary precautions and enjoy the sunny climate safely, minimizing the risk of skin-related issues.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it jumps to 3, a signal to enjoy some morning sun responsibly. The real intensity kicks in at 9:00 AM, peaking at 12:00 PM with a blistering 13—a reminder to seek shade and slather on that sunscreen! After the midday heat, the index begins to decline, dipping to 10 at 2:00 PM, and down to 1 by 5:00 PM. Finally, the day winds down at 6:00 PM with a UV index of 1, wrapping up the daylight hours with minimal UV exposure. Stay sun-safe and keep that SPF handy during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index varies seasonally, with extreme levels persisting throughout the year. From January to April, the UV Index peaks at 15 in April, with the highest values observed in February and March at 14. Even over the summer months, from June to August, the index remains high at 13, indicating a consistent risk of sunburn with a burn time of just 10 minutes. As fall arrives, the UV Index drops slightly but remains significant, reaching 14 in September and tapering to 12 by November. December concludes the year with a slightly lower index of 11. Visitors and residents should remain vigilant, especially during these high-risk months, ensuring adequate sun protection measures such as sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Douala UVI | 10 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
Kousseri UVI | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
Garoua UVI | 11 | 12 | 12 | 13 | 13 | 12 | 13 | 13 | 14 | 12 | 10 | 10 |
Yaounde UVI | 11 | 12 | 13 | 15 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 11 |
Bamenda UVI | 12 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 11 |
Belel | 12 | 14 | 14 | 15 | 14 | 13 | 13 | 13 | 14 | 13 | 12 | 11 |