UV Index in Sitrah, Bahrain

Last updated: July 2, 2025

In Sitrah, Bahrain, understanding the UV Index is crucial for protecting your skin and overall health. With the region's BWh climate, residents face significant UV exposure, particularly during the peak hours when the index can soar to levels of 10 or higher. This heightened UV intensity increases the risk of sunburn and long-term skin damage, making it essential to stay informed about daily UV levels. By monitoring the UV Index, you can take proactive steps to safeguard your skin, ensuring that you enjoy the sun safely while minimizing health risks associated with overexposure.

Hourly UV Index in Sitrah

As the day unfolds, the UV Index begins at a mild 2 at 7:00 AM, slowly rising to reach a moderate 4 by 8:00 AM. The intensity climbs steadily, peaking at 10 by 11:00 AM and remaining at this maximum level until 12:00 PM. As the afternoon approaches, the index begins to decline, dropping to 9 at 1:00 PM, and back to 4 by 3:00 PM. By the time the sun sets, the UV Index decreases significantly to 1 at 5:00 PM and just 0 by 7:00 PM, making the early hours the most crucial for sun protection. Remember, while outdoor activities are enticing, being mindful of the UV levels is essential for skin safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:006high25 min
10:008very high15 min
11:0010very high15 min
12:0010very high15 min
13:009very high15 min
14:007high25 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Sitrah

The UV Index experiences notable fluctuations throughout the year, peaking in the late spring and summer months. High-risk months are primarily March through October, where values reach 10 or above, indicating very high to extreme exposure categories. Particularly hazardous are May and June, both with a UV Index of 11, where the burn time is dangerously short at just 10 minutes. Visitors and residents should prioritize sun safety during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. As the season shifts into November and December, the UV risk decreases, with burn times extending to 25–30 minutes, allowing for safer outdoor activities. Nevertheless, vigilance is still advised, particularly in early spring when UV levels can still pose risks.

Monthly Maximum UV Index for Sitrah, Bahrain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sitrah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec671010111110109865
Data source: Statistical UV Index data for Sitrah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sitrah UV Index with Other Bahrain Cities

The table above highlights how UV exposure in Sitrah compares to other major locations across Bahrain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sitrah's solar exposure compared to other cities in Bahrain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sitrah671010111110109865
Ar Rifa' UVI671010111110109865
Al Muharraq UVI671010111110109865
Manama UVI671010111110109865
Madinat Hamad UVI681010111110109875
Dar Kulayb UVI681010111110109875