UV Index in Manama, Bahrain

Last updated: May 3, 2025

Understanding the UV Index is essential for the residents of Manama, Bahrain. With the region’s BWh climate, characterized by high temperatures and abundant sunshine, being aware of UV levels can help prevent sunburns and protect long-term skin health. The UV Index in Manama can reach a peak of 11 around midday, indicating a significantly high risk of harm from unprotected sun exposure. By staying informed about daily UV variations, you can enjoy the sun safely while minimizing skin damage and health risks.

Hourly UV Index in Manama

The UV Index faced a striking ascent throughout the morning, starting from a mild 2 at 07:00 and rapidly climbing to an impressive peak of 11 by 11:00. This intense level of UV exposure persisted until 12:00, making it crucial for sun-worshippers and outdoor enthusiasts to take precautions during these hours. As the afternoon arrived, the index began to gracefully decline, dropping to 9 at 13:00 and tapering off to 4 by 15:00. By the evening, the UV Index settled back down, reaching a safe 1 by 17:00 and finally winding down to 0 at 19:00. This data illustrates the vital importance of monitoring UV levels for health and safety throughout the day, especially during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Manama

The UV Index experiences notable fluctuations throughout the year, peaking in the late spring and summer months. High-risk months are primarily March through October, where values reach 10 or above, indicating very high to extreme exposure categories. Particularly hazardous are May and June, both with a UV Index of 11, where the burn time is dangerously short at just 10 minutes. Visitors and residents should prioritize sun safety during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. As the season shifts into November and December, the UV risk decreases, with burn times extending to 25–30 minutes, allowing for safer outdoor activities. Nevertheless, vigilance is still advised, particularly in early spring when UV levels can still pose risks.

Monthly Maximum UV Index for Manama, Bahrain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manama. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Manama, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Manama UV Index with Other Bahrain Cities

The table above highlights how UV exposure in Manama compares to other major locations across Bahrain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Manama's solar exposure compared to other cities in Bahrain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Manama	6	7	10	10	11	11	10	10	9	8	6	5
Ar Rifa' UVI	6	7	10	10	11	11	10	10	9	8	6	5
Al Muharraq UVI	6	7	10	10	11	11	10	10	9	8	6	5
Madinat Hamad UVI	6	8	10	10	11	11	10	10	9	8	7	5
Dar Kulayb UVI	6	8	10	10	11	11	10	10	9	8	7	5