Last updated: July 2, 2025
Understanding the UV Index in Thi Tran GJien Bien, Vietnam is essential for safeguarding your skin and overall health. With UV levels peaking at a striking 14 during midday hours, being aware of these fluctuations can help prevent sunburn and long-term skin damage. The local climate, characterized by its humid subtropical conditions, presents unique UV exposure risks, making education on sun safety even more critical for residents and visitors alike. By staying informed about UV levels, you can enjoy the sun while protecting your skin from its harmful effects.
The UV Index today begins with a gentle 1 at 07:00, perfect for early risers to enjoy the outdoors with minimal risk. As the sun climbs higher, the index sharply escalates, peaking at an intense 14 by 12:00 and 13:00. This hour marks the height of sun exposure danger, making it essential for sun safety measures. Fortunately, the index gradually decreases after 14:00, falling to 7 by 15:00 and declining further to 1 by the time the sun sets at 19:00. For outdoor plans, it's critical to seek shade and apply sunscreen during midday when UV levels are at their highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV Index data highlights significant fluctuations in sun exposure risk throughout the year. From January to April, the UV Index remains in the very high to extreme range, peaking at 14 in May through September, indicating high-risk months for sunburn risk with a burn time of only 10 minutes during this period. October sees a slight decrease to an index of 12, followed by a return to very high levels in November and December. Visitors and residents should take precautionary measures, especially from March to October, ensuring adequate sun protection such as wearing sunscreen, hats, and sunglasses to mitigate the risk of UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Thi Tran GJien Bien | 8 | 10 | 13 | 13 | 14 | 14 | 14 | 14 | 14 | 12 | 9 | 8 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |