UV Index in Muong Lat, Vietnam

Last updated: August 1, 2025

In Muong Lat, Vietnam, awareness of the UV Index is crucial for safeguarding your skin and overall health. With the region's Cwa climate leading to intense sun exposure, understanding UV levels can help you prevent sunburn and long-term skin damage. During peak hours, especially around noon when the UV Index can soar to a striking 15, the risk of harmful effects increases significantly. By staying informed about UV levels, you can enjoy the stunning landscapes and vibrant culture of Muong Lat while keeping your skin safe and healthy. Remember, protecting yourself is your best defense against the sun!

Hourly UV Index in Muong Lat

As the sun rises, the UV Index begins its ascent, starting from a modest 2 at 07:00. By 08:00, it jumps to 4, a sign that the day is warming up. The real intensity hits at 10:00, soaring to a striking 11. The peak is reached at 12:00, with a blistering 15, before gradually tapering off through the afternoon. At 13:00, it dips slightly to 13, and by 14:00, it's down to 11. As the day winds down, the index decreases further, resting at 7 by 15:00 and gradually falling to 1 by 18:00, finally settling at 0 by 19:00. It's a vivid reminder of the sun's power and the importance of sun protection during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Muong Lat

Seasonal changes in UV exposure indicate that February through October are the highest risk months, with UV Index values reaching extreme levels of 11 to 15, resulting in a burn time of only 10 minutes for unprotected skin. Particularly, the pinnacle occurs in July with an index of 15. During these months, it's crucial for visitors and residents to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. January, November, and December show a declining trend, yet still present very high risk, with burn times of 15 minutes. As a reminder, it’s always wise to stay vigilant about sun protection, particularly during the summer months when the UV exposure is at its peak.

Monthly Maximum UV Index for Muong Lat, Vietnam

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Muong Lat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Muong Lat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Muong Lat UV Index with Other Vietnam Cities

The table above highlights how UV exposure in Muong Lat compares to other major locations across Vietnam. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Muong Lat's solar exposure compared to other cities in Vietnam. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Hanoi UVI	8	10	12	12	13	12	12	13	13	11	9	7
Haiphong UVI	8	10	12	13	12	13	13	13	13	11	9	7
Muong Lat	9	11	13	13	14	14	15	14	14	12	10	8
Da Nang UVI	10	12	14	15	14	13	14	14	13	12	10	9
Ho Chi Minh City UVI	10	13	15	14	14	12	13	14	13	13	11	10
Bien Hoa UVI	10	14	15	15	14	13	14	14	13	12	11	10