UV Index in Muong Lat, Vietnam

Last updated: June 2, 2025

In Muong Lat, Vietnam, understanding the UV Index is crucial for protecting your skin and overall health. With the region's tropical climate characterized by its distinct seasons and high sun exposure, awareness of UV levels can help prevent sunburn and long-term skin damage. The UV Index in Muong Lat peaks at a staggering 14 around noon, highlighting the significant risk of harm from unprotected sun exposure. By staying informed about daily UV fluctuations, residents and visitors alike can take appropriate precautions to enjoy the natural beauty of this stunning area while safeguarding their skin.

Hourly UV Index in Muong Lat

As the sun rises, the UV Index begins its climb, starting at a modest 2 at 07:00. By 08:00, it intensifies to 4, signaling a need for caution. The peak arrives impressively at 12:00, soaring to 14, which prompts strong recommendations for sun protection. Even at 11:00, the index is a high 13, suggesting the midday sun is at its most potent. After its zenith, the levels gradually recede, dropping to 10 at 14:00 and settling down to 7 by 15:00. As evening approaches, the index dwindles, reaching 3 by 16:00 and tapering off to 1 at both 17:00 and 18:00, before finally disappearing at 19:00. This day illustrates the critical need for vigilance against UV exposure, especially in the heart of the afternoon.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Muong Lat

Seasonal changes in UV exposure indicate that February through October are the highest risk months, with UV Index values reaching extreme levels of 11 to 15, resulting in a burn time of only 10 minutes for unprotected skin. Particularly, the pinnacle occurs in July with an index of 15. During these months, it's crucial for visitors and residents to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. January, November, and December show a declining trend, yet still present very high risk, with burn times of 15 minutes. As a reminder, it’s always wise to stay vigilant about sun protection, particularly during the summer months when the UV exposure is at its peak.

Monthly Maximum UV Index for Muong Lat, Vietnam

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Muong Lat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Muong Lat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Muong Lat UV Index with Other Vietnam Cities

The table above highlights how UV exposure in Muong Lat compares to other major locations across Vietnam. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Muong Lat's solar exposure compared to other cities in Vietnam. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Hanoi UVI	8	10	12	12	13	12	12	13	13	11	9	7
Haiphong UVI	8	10	12	13	12	13	13	13	13	11	9	7
Muong Lat	9	11	13	13	14	14	15	14	14	12	10	8
Da Nang UVI	10	12	14	15	14	13	14	14	13	12	10	9
Ho Chi Minh City UVI	10	13	15	14	14	12	13	14	13	13	11	10
Bien Hoa UVI	10	14	15	15	14	13	14	14	13	12	11	10