Last updated: July 2, 2025
In Long Phu, Vietnam, staying aware of the UV Index is crucial for protecting your skin and overall health. With maximum UV levels peaking at 13 during midday, understanding these readings can help you prevent sunburns and reduce the long-term risks of skin damage. The Aw climate signifies a warm and tropical environment, meaning that UV exposure is particularly intense throughout the day. By tracking the UV Index, residents and visitors can make informed decisions about sun protection, ensuring that they enjoy the beautiful outdoor activities Long Phu has to offer while safeguarding their skin health.
The UV Index shows a dramatic rise throughout the morning, starting at a mild 1 at 7:00 AM. As the sun climbs higher, it peaks at an intense 13 from 11:00 AM to 12:00 PM, signaling a high level of UV radiation that necessitates protective measures. The intensity gradually tapers off in the afternoon, dipping to 9 at 2:00 PM, before continuing its decline to 6 by 3:00 PM. By 4:00 PM, the UV Index drops to 3, and as twilight approaches, it settles back down to a safe 0 by 7:00 PM. This data emphasizes the importance of sun safety, particularly during the midday hours when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure remains consistently high, with the highest UV Index readings occurring from March to September, peaking at 16 in March. The months of February to September are particularly high-risk for skin damage, each categorized as "extreme" exposure, where even short periods of sun exposure can lead to burns within just 10 minutes. As a result, it is essential for both visitors and residents to take preventative measures during these months. This includes wearing sunblock, protective clothing, and sunglasses, and seeking shade whenever possible. While the UV Index decreases slightly from October to December, it is still advisable to remain vigilant, especially with the very high category in December, where burn time extends to 15 minutes. Prioritizing sun safety is crucial year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Long Phu | 11 | 14 | 16 | 14 | 14 | 13 | 13 | 14 | 14 | 13 | 11 | 10 |