Last updated: June 2, 2025
In Tra My, Vietnam, awareness of the UV Index is crucial for protecting your skin from potential harm. Understanding UV levels helps you take proactive measures against sunburn and long-term skin health risks, especially in a region characterized by its tropical climate and high sun exposure. As midday approaches, the UV Index can soar to dangerous levels, peaking at 13 between noon and 1 PM. Being informed about these fluctuations allows residents and visitors to enjoy the sun safely while minimizing the risk of skin damage. Stay vigilant and protect your skin during those peak exposure hours!
As the day unfolds, the UV Index climbs steadily, starting at a gentle 2 at 7:00 AM and reaching its peak of 13 between 11:00 AM and 12:00 PM. This midday sun calls for extra caution, as the intensity can lead to skin damage without protection. After this height, the index begins its gradual decline, dropping to 9 by 2:00 PM and further to 5 by 3:00 PM. By the late afternoon, as shadows lengthen, the UV Index decreases to 1 by 5:00 PM and eventually settles at 0 after 7:00 PM. Enjoy your day, but don’t forget to shield yourself during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index demonstrates a notable trend of extreme levels throughout much of the year, particularly from January to October, with extreme exposure categories consistently recorded at 11 to 15. The highest risk months are March through September, where the UV Index peaks at 15 in March and April, indicating an urgent need for protection against harmful UV rays. Residents and visitors are strongly advised to take precautionary measures such as wearing sunscreen, protective clothing, and sunglasses during these high-risk months, as burn time is alarmingly low at just 10 minutes across these peak months. In December, the UV Index decreases to 9, classified as very high with a slightly extended burn time of 15 minutes, yet vigilance remains essential year-round to protect skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Tra My | 11 | 12 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 9 |