Last updated: July 2, 2025
In Phu Tho, Vietnam, being aware of the UV Index is crucial for maintaining your skin health and preventing sunburn, especially given the region's tropical climate (Cwa). Understanding UV levels is essential not just for outdoor enthusiasts but for everyone, as even short exposure during peak hours can lead to harmful effects. During the peak UV index times, such as noon when it hits a striking 13, the risk of skin damage significantly increases. By staying informed about daily UV exposure risks, Phu Tho residents and visitors can take proactive measures to enjoy the sun safely while protecting their skin.
The UV Index throughout the day presents a dynamic snapshot of sun intensity, peaking sharply at 12:00 PM with a striking UVI of 13. Morning hours start off gently, climbing from 2 at 07:00 to 6 by 09:00. As the sun reaches its zenith, the index escalates rapidly, hitting 10 by 10:00 and soaring to its maximum of 12 at 11:00 AM. This intensity persists until 1:00 PM, when it begins a gradual decline, dipping to 3 by 4:00 PM and dwindling to 0 by 7:00 PM. For anyone planning outdoor activities, it’s crucial to keep in mind that the highest risk of harm from UV exposure occurs during that midday peak, making sunscreen and protective measures essential in the hours leading up to, and immediately following, noon.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, with January and February marking the start of very high UV levels (8 and 10, respectively) and a burn time of just 15 minutes. As we progress into March and April, the index escalates to an extreme level of 12, with a reduced burn time of 10 minutes, highlighting a critical time for sun safety. The peak risk months span from May to October, where the index reaches a sustained high of 13, continuing to warrant just 10 minutes of unprotected exposure before burn occurs. The UV levels begin to decline in November with a UV Index of 9, still classified as very high, before tapering off to a high of 7 in December with a burn time of 25 minutes. To ensure safety, it is essential for visitors and residents to wear protective clothing, apply sunscreen regularly, and seek shade during peak hours, especially from March to October when UV exposure is most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
| Phu Tho | 8 | 10 | 12 | 12 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
| Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
| Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
| Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |