Last updated: July 2, 2025
In Ninh Binh, Vietnam, awareness of the UV Index is crucial for protecting your skin as you enjoy the region's stunning landscapes. Understanding UV levels helps in preventing sunburn and maintaining long-term skin health, especially in a climate characterized by humid subtropical conditions. With peak UV exposures soaring at 13 during midday hours, it’s essential to check the UV Index regularly and take proper precautions, ensuring your outdoor adventures remain safe and enjoyable.
The UV Index throughout the day showcases a striking pattern of intensity, peaking sharply around 11:00 AM and 12:00 PM with a robust 13, signaling a high risk for sun exposure during these hours. Early morning starts gently at 2 at 7:00 AM, then steadily climbs, passing through moderate levels at 8:00 AM and 9:00 AM, before reaching a critical point with a 10 at 10:00 AM. Post-noon, the index gradually declines, dropping to 6 by 3:00 PM and further to a much safer 1 by the evening at 5:00 PM and 6:00 PM, where it ultimately settles at 0 by nightfall. To enjoy the sun while protecting your skin, plan outdoor activities early or enjoy them after the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV changes reveal significant variation, with the highest UV Index observed from March to October, peaking at 14 in August, which falls into the extreme exposure category. The high-risk months for sun exposure are March through October, where the recommended burn time is notably short, between 10 to 15 minutes. Residents and visitors should take precautionary measures, such as wearing protective clothing, using broad-spectrum sunscreen with a high SPF, and seeking shade during peak hours, especially in the extreme risk months. As the UV Index subsides in November and December, residents can enjoy the outdoors with slightly reduced risk but should remain vigilant to avoid potential sun damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Ninh Binh | 8 | 10 | 12 | 13 | 13 | 13 | 13 | 14 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |