Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Muong Xen, Vietnam, where the sun can be both a source of warmth and a challenge for skin health. As the UV levels can peak at an intense 14, it’s vital to grasp how these measurements correlate with sunburn prevention and long-term skin safety. With a Cwa climate, characterized by a humid subtropical environment, the risk of damage from UV radiation is significant, especially during midday hours when exposure is at its highest. A solid understanding of the UV Index helps you make informed decisions about outdoor activities, enabling you to protect your skin while enjoying the vibrant beauty of Muong Xen.
As the sun rises, the UV Index starts at a moderate level of 2 at 7 AM, gradually increasing to a peak of 14 by noon. The intensity is most striking at 11 AM and 12 PM, where exposure becomes critical. After this time, the index begins a gradual decline, dropping to 10 at 2 PM and continuing downwards to a mere 1 by 5 PM. Sun-seekers and outdoor enthusiasts should be especially cautious from 9 AM to 1 PM when the UV levels are at their highest, reaching their zenith with an extreme 11 at 10 AM. Remember to protect your skin under this midday sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal changes in UV Index indicate a significant risk for skin damage, particularly during the high-risk months from February to October, where the UV Index reaches extreme levels of 11 to 15. Specifically, March through September maintains a consistent extreme category, with the highest UV index recorded in July at 15. Visitors and residents are strongly advised to take precautions during these months, limiting sun exposure, using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours. In the remaining months of November and December, while the UV Index decreases to 10 and 8, respectively, it's still important to remain cautious as these values still fall under the high exposure category. Staying informed and prepared is essential for safe outdoor experiences year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Muong Xen | 9 | 11 | 13 | 14 | 14 | 14 | 15 | 14 | 14 | 12 | 10 | 8 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |