Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors in Con Cuong, Vietnam, a region marked by its vibrant climate and lush landscapes. The UV levels here can soar during peak hours, making it crucial to be aware of your sun exposure to prevent sunburn and protect your skin health. With typical midday peaks reaching as high as 13 on the UV scale, it's vital to plan your outdoor activities wisely. In Con Cuong, where the climate thrives under the Aw (Tropical Wet and Dry) zone, knowing when to seek shade or apply sunscreen can make all the difference in enjoying the sun safely.
The UV Index today offers a dynamic spectrum of sun intensity throughout the day. Starting off mild at 7:00 AM with a value of 2, the index climbs steadily as the sun ascends, peaking at a striking 13 between 11:00 AM and 12:00 PM. During these hours, it’s crucial to seek shade or apply sunscreen to protect your skin. The intensity then wanes from the early afternoon, dropping to 6 by 3:00 PM, and gradually dissipating to a calm 1 by 5:00 PM, where it hangs until sunset. Clearly, planning outdoor activities around the midday peak can help you enjoy the sunshine while staying safe!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking in the warmer months of March through October, where it reaches extreme levels, particularly from May to September with an index consistently at 14. February through April also present high risk, with indices of 11 to 13. During these high-risk months, the recommended burn time is only 10 minutes. Conversely, December and January see a drop in risk, with very high exposure categories, allowing for slightly longer burn times of 15 minutes. It is crucial for both visitors and residents to exercise caution during peak UV months by wearing sunscreen, protective clothing, and limiting sun exposure, especially between 10 a.m. and 4 p.m. to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Con Cuong | 9 | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 12 | 9 | 8 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |