Last updated: August 1, 2025
In Thi Tran Pho Rang, Vietnam, awareness of the UV Index is crucial for safeguarding your skin and overall health. With UV levels peaking at a staggering 14 during midday hours, understanding these fluctuations can significantly aid in sunburn prevention and reduce the long-term risks associated with excessive sun exposure, such as skin cancer. Nestled in a tropical climate, Thi Tran Pho Rang experiences intense sunlight, especially from 10 AM to 2 PM, making it essential for residents and visitors alike to stay informed about UV exposure risks. By monitoring the UV Index, you can take proactive steps to enjoy the sun safely!
The UV Index today showcases a striking rise in intensity as the morning unfolds. It starts off at a gentle 2 at 7:00 AM, gradually building to a moderate 4 by 8:00 AM. The sun climbs higher, peaking at an impressive 14 between 12:00 PM and 1:00 PM, where precautions are essential. As the afternoon progresses, the index decreases steadily, descending to 10 at 2:00 PM and tapering off to a 2 by 5:00 PM. After sunset, the UV Index drops to a 0 by 7:00 PM, marking the end of a day where sun safety should have been a priority in the midday hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV levels show distinct seasonal changes, with the highest UV Index typically occurring from March to October. Particularly, May and July peak at a UV Index of 14, categorizing them as extreme, alongside June and August at 13. Residents and visitors should be especially cautious during these months, as the burn time drops to just 10 minutes for unprotected skin. In contrast, January and February also present very high levels with an index of 8 and 10 respectively, maintaining a burn time of 15 minutes. As one moves into the late fall and winter, UV levels decrease; however, November remains a high-risk month with an index of 9. To protect against skin damage, it is crucial to seek shade, wear protective clothing, and apply broad-spectrum sunscreen, particularly during the high-risk months of March to October.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Thi Tran Pho Rang | 8 | 10 | 12 | 12 | 14 | 13 | 14 | 13 | 12 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |