Last updated: July 2, 2025
In Thi Tran Na Sam, Vietnam, staying informed about the UV Index is crucial for your health and well-being. Understanding UV levels is vital for preventing sunburn, protecting skin health, and reducing the risk of long-term damage. With a humid subtropical climate typical of the Cwa zone, Thi Tran Na Sam experiences significant UV exposure, especially during midday when levels can peak at a staggering 14. By monitoring the UV Index throughout the day, residents and visitors can better protect themselves from harmful effects while enjoying the vibrant outdoor life this beautiful region has to offer.
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking between March and September, with extreme levels recorded from March (12) to July (14), indicating a critical risk of harm from unprotected sun exposure. High-risk months include March, April, May, June, July, August, and September, where the burn time drops to just 10 minutes—a mere moment in the sun can lead to significant skin damage. Visitors and residents are strongly advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen with a high SPF, and seeking shade during peak sunlight hours to minimize UV exposure. As the year progresses, November and December see a decline in the UV index, but even then, caution is recommended in November (9) and December (7) due to moderate risk levels.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Thi Tran Na Sam | 8 | 10 | 12 | 12 | 13 | 13 | 14 | 14 | 13 | 12 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |