Last updated: July 2, 2025
In Van Gia, Vietnam, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. With peak UV levels soaring as high as 14 during midday hours, understanding these fluctuations is essential for sunburn prevention and overall skin health. The tropical Aw climate brings about a significant UV exposure risk, especially between 10 AM and 1 PM, making it imperative for residents and visitors alike to stay informed and take necessary precautions to enjoy the sun safely.
The UV Index throughout the day paints a vivid picture of sun intensity and potential exposure risks. At 7:00 AM, it starts at a mild 2, making it safe for early outdoor activities. However, by 9:00 AM, it ramps up to 8, signaling increased caution. The peak hits at 11:00 AM and 12:00 PM, both soaring to 14, indicating high UV levels that demand protective measures. As the afternoon progresses, the index gradually declines—down to 5 by 3:00 PM and falling to a comfortable 1 by 5:00 PM. Surprisingly, by 7:00 PM, it drops to 0, giving way to safer evening outdoor conditions. Those planning to bask in the sun should be vigilant between 10:00 AM and 2:00 PM, when the sun's rays are at their fiercest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain consistently high, particularly in January to April, where values peak at 16 in March. This period represents the highest risk months for sun exposure, prompting caution among visitors and residents alike. The exposure category is consistently classified as extreme, with a burn time of just 10 minutes, indicating that unprotected skin can be negatively affected in less than a quarter of an hour. Even as the summer heat peaks with UV levels remaining at 14 in July, August, and September, the need for protective measures persists. As we transition into the fall and winter months, UV levels gradually decrease, but even in November and December, the UV index remains notably high at 11 and 10 respectively, with a burn time of 15 minutes in December. It is crucial for everyone to remain vigilant by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Van Gia | 11 | 13 | 16 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |